TWC Pilates | March Update
SPRING INTO FEELING AND LOOKING FANTASTIC!
With our expert staff and safe, highly personalized process, we’ll not only help you achieve your fitness goals but guide you along the path to a healthier and happier life.
LEARN PILATES – Two Ways To Begin
1. JUMPSTART ONE-ON-ONE – 4 one-on-one sessions that includes a pain and posture assessment. $263 + gst
2. INTRODUCTION TO PILATES GROUP CLASS – 4 weekly classes to fall in love with Pilates. Gain strength, mobility, improve posture and energy. $163 + gst
Upcoming Dates:
• Monday 7pm –March 6, 13, 20, 27
• Wednesday 2pm –March 8, 15, 22, 29
Register : https://www.twcpilates.com/jumpstart
WORKSHOPS
1. PILATES FOR GOLF
TWC Pilates for Golf program is a 4 week program that will develop a solid fitness platform essential for a great swing and great game:
• corrects muscular imbalances, which helps prevent injuries
• increases flexibility & stability
• refines balance.
• build core strength
• strengthen and mobility for your back muscles
• elongate and align your spine for better stability
• strengthen your abdominals
• increase overall flexibility
• increase range of motion in your hips and shoulders
• enhance concentration through focused breathing
Our Pilates for Golf program teaches movement patterns specific to golf. Using TPI’s Golf Screen Assessment, your specific needs will be addressed to reduce pain and improve your game!
Dates :
Wednesday’s 2-3 pm – March 8, 15, 22, 29, 2023 Cost: $180 + gst
Details : https://www.twcpilates.com/blog/2023/02/04/pilates-for-golfers
2. BALANCE GYM
Improve balance, energy, posture and confidence to participate in the activities you enjoy.
• Tuesdays 2-3 pm – February 7, 14, 21, 28 or March 7, 14, 21, 28
• Includes 4 weekly in person classes, workbook and weekly home practice video’s from our online Balance Gym Workshop
Register : https://www.twcpilates.com/blog/2022/08/03/balance-gym-workshop
3. THE ENERGY CODES
“The Energy Codes: Change Your Life by Changing Your Energy.”
A Quantum Shift in your Reality, Life and Love is available to you and can happen in an instant. The Energy Codes is a powerful 7-step system that provides the road map to show you how.
Register : https://www.twcpilates.com/blog/2022/11/15/the-energy-codes-workshop
NEXT WORKSHOP:
Friday March 17 & 24, 2023 – 9:30 – 11:30 am
Location: TWC Pilates – #120- 5133 Springs Blvd, Delta, BC Canada
INTENTIONAL LIFE – Live a Life You Love
Supporting your health and wellbeing with Bio-energetic Synchronization Technique, Lymphatic Massage and Body Reset, Reiki, Hypnotherapy, Life Coaching and Rehabilitation.
https://www.intentionallife.ca
Questions? Book a complimentary consultation.
Call : 604.943.8823 or email [email protected]
www.twcpilates.com/jumpstart
#120—5133 Springs Blvd, Tsawwassen Springs Community
