We give you our best so you can give life your best.

With our expert staff and safe, highly personalized process, we’ll not only help you achieve your fitness goals but guide you along the path to a healthier and happier life.

WAYS TO MAKE 2023 YOUR BEST YEAR YET!

LEARN PILATES – Two Ways To Begin

1. JUMPSTART ONE-ON-ONE – 4 one-on-one sessions that includes a pain and posture assessment. $263 + gst

2. INTRODUCTION TO PILATES GROUP CLASS – 4 weekly classes to fall in love with Pilates. Gain strength, mobility, improve posture and energy.  $163 + gst

January 2023 Dates:

• Monday 7pm – January 9, 16, 23, 30
• Wednesday 3pm – January 11, 18, 25, Feb 1

Register : https://www.twcpilates.com/jumpstart

WORKSHOPS JANUARY 2023

1. BALANCE GYM

Improve balance, energy, posture and confidence to participate in the activities you enjoy. 

• Tuesdays 2-3 pm – January 10, 17, 24, 31.
• Includes 4 weekly in person classes, workbook and weekly home practice video’s from our online Balance Gym Workshop

Register : https://twcpilates.com/blog/2022/08/03/balance-gym-workshop

2. THE ENERGY CODES

“The Energy Codes:  Change Your Life by Changing Your Energy.”

A Quantum Shift in your Reality, Life and Love is available to you and can happen in an instant.  The Energy Codes is a powerful 7-step system that provides the road map to show you how.
Register : https://twcpilates.com/blog/2022/11/15/the-energy-codes-workshop

CHOOSE IN PERSON OR ONLINE.

1. In person– Wednesdays  January 18 and 25 – 4pm  – 6pm PST
   Location:  TWC Pilates – #120- 5133 Springs Blvd, Delta, BC Canada
2. Online via Zoom – Wednesdays February 1 and 8 – 4pm – 6pm PST.

Questions? Book a complimentary consultation.

Call : 604.943.8823 or email [email protected]

www.twcpilates.com/jumpstart

#120—5133 Springs Blvd, Tsawwassen Springs Community