TWC Pilates
PILATES HELPS YOU MOVE AND FEEL AMAZING.
Live An Active, Pain-free Lifestyle for a Lifetime.
START PILATES AND FEEL AND MOVE BETTER THAN EVER BEFORE
BEGIN YOUR PILATES JOURNEY WITH OUR FUNDAMENTAL CLASSES OR ONE ON ONE.
1. JUMPSTART ONE ON ONE PROGRAM
• 3 one on one Pilates sessions designed to address injuries, goals or concerns while introducing you to Pilates.
• 1 CoreAlign class
• 1 Complimentary Suspension class
2. FUNDAMENTAL PILATES
Flexible schedule. Self-booking. Self-paced. Start anytime.
• 4 Fundamental Pilates Classes (book online and do at a pace that suits your schedule)
• 1 Fundamentals CoreAlign class
• 1 Complimentary Suspension class
With either choice of introduction, you will receive support from your instructor while you discover how Pilates can help you gain strength, mobility and flexibility. Reduce aches and pains, move better, have more energy, look better, walk taller and project more confidence.
INTENTIONAL LIFE
Heal Your Body. Awaken Your Spirit. Live Your Best Life.
1. Energy Healing with Bio-Energetics
2. Hypnotherapy with Linda Mallard, RTT Hypnotherapist
3. Lymphatic Massage with Movement Rehabilitation
Watch for monthly masterclasses on healing, energy medicine and meditation.
www.intentionallife.ca
CALL 604.943.8823 OR EMAIL [email protected].
www.twcpilates.com #120- 5133 Springs Blvd, Tsawwassen Springs.
