TWC Pilates
Improve Your Golf Game with Pilates:
Less Pain, More Power, Better Accuracy
Spring is here, and it’s time to hit the course! But before you swing away, consider how Pilates can take your golf game to the next level—while reducing pain and preventing injury.
Pilates strengthens your core, which is essential for stabilizing your spine and preventing lower back pain—one of the most common golf-related complaints. Improved core strength also enhances your posture and balance, leading to more consistent swings and better hitting accuracy.
In addition, Pilates increases flexibility in your hips, shoulders, and spine, allowing for a smoother, more powerful rotation. With better mobility and endurance, you’ll maintain your energy throughout all 18 holes, keeping your performance strong from start to finish.
Don’t let stiffness or fatigue hold you back this season. Join our Pilates Starter Program today and get swing-ready now! Your best golf game starts with a strong, pain-free body.
Introduction to Pilates Programs.
Choose one on one or group classes.
1. JUMPSTART SERIES
3 one on one Pilates sessions
1 CoreAlign one on one sesson
$279
2. Beginner Pilates Classes
3. Start with our beginner classes and move into our regular Pilates program.
Self booking. Flexible schedule.
$190
START ANYTIME.
Call 604-943.8823
Email: [email protected]
TWC PILATES#120- 5133 Springs Blvd
Tsawwassen Springs Clubhouse
604-943-8823
www.twcpilates.com
