Tsawwassen Wellness Centre
TSAWWASSEN WELLNESS CENTRE
Your Mindful Movement Studio
Serving South Delta since 2001.
From Pilates to meditation, rehabilitation to athletic performance, our programs will strengthen your body, mind and soul.
PILATES- FOR STRENGTH AND MOBILITY
JUMPSTART PACKAGE
- 4 one on one Pilates sessions
- Posture and Pain Assessment
- Body Composition Assessment
ONLY $239 (save $101)
Click here for details on our Jumpstart Program: http://twconline.ca/get-started
Register or for more information: 604.943.8823 or [email protected]
JANUARY WORKSHOPS
- MELT METHOD
Thursdays January 16 & 23 – 5:00 – 6:30 pm
Live an active, pain-free lifestyle for your entire lifetime.
The MELT Hand and Foot Treatment is a gentle self-treatment that creates whole-body results by treating the hands and the feet. These simple self-care techniques provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. Improve flexibility, balance, and posture as you reduce everyday aches and pains. Discover how to make your body feel better and stay active and pain-free for a lifetime.
Cost: $130+ gst (includes customized Ball Kit)
- MEDITATION PROGRAMS
With meditation you can reduce anxiety, improve sleep, relieve pain, strengthen immunity, increase circulation and mobility, improve memory, quiet your mind, focus better, lower blood pressure and so much more…
- Monday – 7 – 8 pm – January 20-Feb 10 – Danielle Braund
- Tuesday 12 – 1 pm – January 28-March 3 – Jill Fischer
FASCIA AND MELT METHOD CLASSES
Keeping your fascia/connective tissue healthy means you can say “good-bye” to aches and pains, move with ease and feel better in your body. Classes in the MELT Method and Fascial Conditioning can be done as drop-ins or part of your weekly self-care regime.
Classes Monday – Friday. Call for details. 604.943.8823.
Register at [email protected] or 604.943.8823.
#120—5133 Springs Blvd, Tsawwassen Springs Community
www.twconline.ca
