MINDFUL MOVEMENT

Living well, living strong, living pain-free…for a lifetime.

“Since the first time, the knowledge and commitment of TWC Team is something you can see. Being stronger and flexible helps me with my golf game and with my daily activities. Thank you to everyone in TWC.” Miguel Pena

The TWC provides opportunities for you to feel fit and fabulous, be playful and meet people in your community.

INTRODUCTION TO PILATES PACKAGE

FEEL THE DIFFERENCE IN ONLY 4 SESSIONS

3 one on one Pilates sessions
1 one on one CoreAlign session
Pain and Posture Assessment
1 Fascial Conditioning class

ONLY $239. (SAVE $114)

After completion of the Jumpstart Program join our small group classes. Choose from over 50 classes per week Monday thru Sunday.

WORKSHOPS AND EVENTS

MELT METHOD

Melt Method is a breakthrough self-treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, reduce inflammation, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. In this workshop you will learn how to get out of and stay out of pain using simple techniques to rejuvenate the whole body through the hands and feet.

Date: Friday November 16 – 2:30-4:30 pm
Cost: $85 + tax per person (price includes customized ball kit).
Register: Tsawwassen Wellness Centre. 604.943.8823. [email protected]

#120-5133 Springs Blvd. Tsawwassen Springs Clubhouse

OSTEOBLAST – building strong bones.

If you are concerned about your bone health and/or have been diagnosed with Osteopenia or Osteoporosis then this exercise workshop is for you. Buff bones means strong healthy bones. Learn bone building exercises you can do at home to strengthen and nourish.
Date: Thursdays November 8, 15, 22 – 2-3pm
Cost: $102
Maximum of 6 clients in class.
Register at [email protected] or 604.943.8823.