Tsawwassen Wellness Centre
The TWC welcomes you with a comfortable and inspiring environment in which to breathe, move, and rejuvenate. Expect a new way of experiencing your body and yourself.
Our commitment is to you and your wellbeing through the practices of Pilates, Yoga, CoreAlign, Holistic Nutrition, Meditation, 12 Weeks to Weightloss and Wellness and Massage. You will discover new ways of moving and being that bring strength, awareness and power into your body and your life.
APRIL FEATURES
1. JUMPSTART FOR GOLFERS – NOW is the time to get in shape for golf.
Golf and Pilates share the same basic principles: flexibility, rotation, and core and gluteal strength. For golfers looking to stay healthy on the greens, Pilates is the ideal golfing partner. While the golf-pro corrects swings and takes strokes off a player’s game, the Pilates specialist can improve a golfer’s performance, stamina and stability. These changes can help clients drive the ball farther and avoid the sand-trap of fatigue and injury.
JUMPSTART FOR GOLFERS PROGRAM
- 4 one on one sessions
- Postural/ functional and golf screens assessment
- Golf specific exercises that focus on body mechanics for a great swing
- Personalized exercises that address results from the assessment
$239 (save $65)
2. HEALTHY BACK PROGRAM
If you are suffering from back, hip, neck or shoulder pain, then our Healthy Back Program could be your answer.
Getting “core” strong, releasing tight muscles and restoring proper posture and alignment is will get you back doing the things you love and will compliment your physiotherapy or chiropractic treatments.
Step 1
Completion of the Jumpstart Program (4 one on one sessions, functional/postural assessment)
Step 2
Healthy Back program – 5 clients/class with focus on back care, core stability, stretching and mobility.
3. TRY A YOGA CLASS ON US!
Curious about YOGA? Our classes are small with a maximum of 8 clients/class. You will benefit from individual attention, corrections and valuable knowledge about yoga, lifestyle and health.
If you are new to Yoga start with our HATHA and EASY FLOW classes.
COMPLIMENTARY YOGA PASS – stop by the Studio at #120 in the Springs Clubhouse to pick up a yoga pass and book your class.
4. SEMINARS
RELEASING PAIN SEMINAR
Monday April 4 – 7:15-8:15 pm
Is your movement limited because of sore or tight muscles?
Do you have aches and pains in your body?
Learn a technique that helps you release energy blocks in your body allowing you to move easier and without pain.
It’s easy to do and gives you results quickly. It only takes minutes and can empower you to be more active.
Karen Evans, Registered Holistic Nutritionist
RESERVE YOUR SEAT TODAY! 604.943.8823
TSAWWASSEN WELLNESS CENTRE – PILATES, YOGA, COREALIGN
#120 – 5133 Springs Blvd www.twconline.ca
