Tsawwassen Wellness Centre
MOVEMENT THAT FEELS GOOD… every time!
REGISTER NOW FOR SUMMER CLASSES OR BEGIN WITH OUR STARTER PROGRAM AND SAVE $114!
- NEW! FASCIAL CONDITIONING WITH SUSPENSION TRAINING CLASSES!
- Deepen your breath
- Strengthen your diaphragm
- Release tension
- Feel relief from pain & stiffness (neck, shoulder, hip, back, knee)
- Increase core strength & stability
Using the principles of Fascial Conditioning and breath work to release fascial tension, strengthen your diaphragm and access deeper core work. You will feel relaxed, light in your body, stand taller and feel stronger.
Classes running throughout the week. Call 604.943.8823 for the schedule.
- TIGHT BACK AND STIFFNESS CHALLENGING YOUR GOLF GAME?
PILATES FOR GOLFERS in only 4 sessions have more mobility in your spine, A stronger core and back, & better posture.
- 3 one on one Pilates sessions
- 1 one on one CoreAlign session
- Pain and Function Assessment
- BONUS – 1 Fascial Conditioning class (value $33) until June 15, 2017
ONLY $239. (SAVE $114)
DETAILS ON OUR PROGRAMS AVAILABLE AT www.twconline.ca
COREALIGN
Part mind-body, part strength, part cardio…. totally unique! CoreAlign will improve balance, gait, posture, core strength, stability and IT’S SO MUCH FUN!
Clients of all ages and fitness levels are getting amazing benefits from the CoreAlign. Check out a quick video on some of the exercises.
https://www.youtube.com/watch?v=JBnutcyg86c
TSAWWASSEN WELLNESS CENTRE
#120-5133 Springs Blvd
At Tsawwassen Springs Clubhouse!
604.943.8823
