Tsawwassen Springs Fitness
Tsawwassen Springs Fitness would like to take the time to extend a warm welcome to all of the new residence. Please stop by for a tour and a chance to try out luxurious fitness facility.
BECOME A MEMBER!
Your membership gives you full access to our facility.
Our amenities include:
- Fitness Consultation with a Personal Trainer
- Body Composition Assessment and Fit 3D Scan
- Equipment Orientation
- Private Lockers
- Towel Service
- Open 24 Hours a day/ 7 days per week
- HOIST Selectorized Circuit
- Free Weights
- Cardio Machines with Private Viewing TV Screens
- Holding privileges and out of town guest privileges
- Complimentary Coffee Bar
- Wifi and Ipad Loaners Available
Why Exercise??
Physical activity helps prevent heart disease and stroke, the nation’s #1 and #5 killers!
To improve overall cardiovascular health, we suggest at least 150 minutes/week of moderate exercise or 75 minutes a week of vigorous exercise (or a combination of both).
Try 30 minutes a day, 5 days a week!
Too busy? Divide your time into 10-15 minutes segments throughout the day and you will still experience benefits!
High Blood Pressure or Cholesterol?
40 minutes of aerobic exercise (moderate – vigorous intensity) 3-4 times a week can lower your risk of heart attack and stroke!
Make Fitness Fun!
Anything that gets your body moving and burning calories counts as physical fitness! What will you try today?
Call today for your personal tour. 604.948.1101
