Sungod Physio TPI Tip of the Month – May
Sungod Physio TPI Tip of the Month – May 2022
Loss of Posture
There is a golf term called “loss of posture”. It doesn’t mean bad posture but rather the inability to stay in a good golf stance. Loss of posture throws off timing, balance and rhythm and often results in typical miss hits.
Check out this link to some useful drills and consider adding these exercises to your routine to avoid losing posture in your swing
https://www.mytpi.com/improve-my-game/swing-characteristics/loss-of-posture_v2
Exercise 1. Open Ups
Lying on your side with arms extended out, rotate your upper body, neck and top arm to the other side. Hold for 1-2 seconds and then return. Repeat 10-20 times. Turn over and try the other side.
Exercise 2. Thoracic rotations
Start on your hands and knees. Put one hand behind your head or neck. Rotate that arm trying to point your elbow to the ceiling, then rotate back pointing your elbow to the floor. Repeat 10-20 times and then try the other side.
For more information on TPI Golf Performance tips or any of your physio needs, contact us inside the clubhouse at SUNGOD SPORTS + ORTHOPAEDIC PHYSIOTHERAPY CLINICS.
