Tsawwassen Wellness Centre

Workshops to get you out of and stay out of chronic pain, FREE BARRE Classes, Save even more with our ULTIMATE JUMPSTART PACKAGE!

1. NEW JUMPSTART PROGRAM TO DISCOVER PILATES

To help you spring into March, we’ve put together a new Jumpstart Package to give you even more results with bigger savings.

ULTIMATE JUMPSTART PACKAGE

• 4 one on one sessions
• Posture and Pain Assessment
• Body Composition Assessment
• 4 Classes of your choice!

ONLY $351 (save $145)

INJURED?  BASIC JUMPSTART PACKAGE

• 4 one on one sessions
• Posture and Pain Assessment
• Body Composition Assessment

ONLY $239 (save $101)

Click here for details on our Jumpstart Program: http://twconline.ca/get-started

2. MELT METHOD

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.

Come to a MELT Hand and Foot Treatment Intro Workshop and discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.

Details: http://twconline.ca/service/blog/view?id=100982

Dates: (choose one)

• Friday March 8 – 1-3 pm

3. FREE BARRE CLASS

Tone, lift, tighten and strengthen with our BARRE Classes.  Your first class is free.  Call today to book into a class and feel great!  Classes are Sundays 3:30-4:30 pm and Thursdays 8:00-9:00 pm.

Register or for more information: 604.943.8823 or [email protected]

#120—5133 Springs Blvd, Tsawwassen Springs Community

www.twconline.ca

March Construction Update

The Lower Mainland certainly experienced a strong bout of snow this February – but construction at the Houses continued where possible!   We are down to the last stretch of Phase 7 Houses, with only 4 more Houses in that phase left to turnover.  In Phase 8, many Houses on the south end have siding installation occurring, and we are working on the roofing and rough in plumbing for the Houses on the north end.   
Over at Phase 9, 50% of the Houses have had their foundations poured, while the remaining 50% have underground site servicing in progress. 

A forklift stationed near the Phase 8 Houses, where siding is making progress on the Houses furthest south.

 An image of the next house to receive a walk through – we are very excited for the homeowner to see their beautiful floor plan and Birch colour schemed home (one of our most popular colour schemes on site)!

Tsawwassen Wellness Centre

TSAWWASSEN WELLNESS CENTRE

PILATES –COREALIGN-FASCIAL CONDITIONING – BARRE

Serving South Delta since 2001.

Whether you are super-fit, semi-fit or soon-to-be-fit, our programs will help you get out of pain, stay out of pain, get strong, balanced and feel amazing!

1. PILATES WORKS!

Begin with our JUMPSTART Program and in only 4 sessions feel how great Pilates is on your body.  We guarantee a POSITIVE MOVEMENT experience with every session

Click here for details on our Jumpstart Program: http://twconline.ca/get-started

2. COREALIGN – Part mind-body, Part Strength, Part Cardio and TOTALLY UNIQUE!

Improve core strength, balance, posture, hip and knee strength.  Move better on your feet for daily activities and all of your sports and outdoor fun!  One class a week will make a massive difference to your world by improving posture, back health, gait and confidence to move better.

3. FASCIAL CONDITIONING

Feeling stiff, sore and tired?  Your first class is on us!

Try a complimentary FASCIAL CONDITIONING Class and restore your ease of movement, energy and sleep deeper. 

4. WORKSHOPS – WINTER 2019

MELT METHOD

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.

Come to a MELT Hand and Foot Treatment Intro Workshop and discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.

Details: http://twconline.ca/service/blog/view?id=100982

Dates: (choose one)

• Thursday February 7 – 6 – 8 pm
• Friday February 8 – 2-4 pm
• Friday March 8 – 1-3 pm

Register or for more information: 604.943.8823 or [email protected]

#120—5133 Springs Blvd, Tsawwassen Springs Community

www.twconline.ca

February Construction Update

The exterior on three sides of the Phase 4 Condo building is finished. The south side of the building is 90% complete, and landscaping is in progress.

Final patching is happening on the fourth floor corridors. The finishing’s from the fourth floor to second floor are near complete, and we have a large crew focusing on the first floor to install the outstanding finishing’s before beginning the final patchwork.

We have begun framing the last House in Phase 8, having good weather definitely helps us during construction.

Winter Golf at it’s finest!

Who would have thought that the #1 course for winter golf is right here at Tsawwassen Springs.  Even when mother nature isn’t on our side, we can guarantee two things when you come and join us for a round of golf in the month of February.  Number one we have the best drainage in the Lower Mainland, so even if the previous day brought a large amount of rain, our fairways will be the driest in the area.  Number 2 our greens will always be smooth and fast which makes for an enjoyable day on the links!  Our winter rates will remain the same for the entire month of February, by having a Springs Card your green fees will only be $35 during the week ($29 for seniors 60 & up), and $37 on the weekend, with twilight rates beginning at 1pm.  If you only have time to hit a bucket, don’t forget about our heated & covered driving range to get a kick start on the 2019 season.

Construction Update January 2019

We closed our 18^th single detached House in Phase 7 just before Christmas came around!  It is always wonderful to see the creative decorations going up in our neighbourhood at the end of the year.  We certainly have many Homeowners in the community who put a lot of effort in bringing about holiday cheer!

In the meantime, construction goes on as usual, with cabinets being cleaned in the below Phase 7 Houses – ready to present to our next Homeowner moving in.  Tyvek can be seen below going on to a strip of our Phase 8 Houses. The fill that was noted in November 2018’s blog has almost all been completely removed and certainly makes for an astounding difference over at the Phase 9 site!   Please see below recap for below and after photos.

2019 Golf Goals

2019 is here, if one of your goals is to lower your handicap or simply improve to help your enjoyment of the great game of golf, here are some tips from your Head Professional at Tsawwassen Springs Danny Long:

#1)         Purchase a range pass and hit a bucket at least once a week.  Before the Spring arrives this will force you to focus on your ball striking in the confines of our covered and heated driving range.  Getting a head start on the Spring, without the distraction of worrying about the score you are shooting, this will allow you groove your swing and build your confidence.

#2)         Now that you have put some time in on the range by yourself, you will probably have identified some consistent patterns as to where you feel you need some help.  You may be struggling with contact either hitting it consistently heavy or thin, you may find you are struggling with specific clubs like your wedges, your driver, or your fairway woods off the mat, you may be getting frustrated with a fade that has turned into a slice.  Now that you have seen these patterns, I implore you to take advantage of the climate we live in and the Professional Team we have, whether it be January, February or March, visit the Academy page on our website or stop by the pro shop and set up an initial lesson with one of our PGA of Canada Professionals, I assure you this will shave strokes off.

#3)         Are your clubs right for you?  During your initial lesson, ask Andy, Matt or Danny if they can assess your set and provide any suggestions.  Too often amateurs results are being held back by using equipment that simply is not fit for their abilities and strength.  This does not mean we will ask you to purchase a full new set, we will simply suggest areas you will see immediate improvement with, maybe an extra wedge, ensuring all you flexes are correct and match, replacing an iron with a hybrid and so on.

#4)         Get fit!  A new year brings a time for resolutions, it is an undeniable fact that if you improve your strength, flexibility and overall heath, your results on the course will follow suit.

The team at Tsawwassen Springs looks forward to another great year of golf, and anything we can help with please pop in or send an email.

Here’s to lower scores!

Tsawwassen Wellness Centre

PROJECT YOU – 2019

Living an active, pain-free lifestyle…for a lifetime.

1. THERAPEUTIC PILATES – GET OUT OF AND STAY OUT OF PAIN

 “A lot of people don’t move because they hurt, and then they hurt because they don’t move,” Linda Mallard, owner of the TWC

Begin with our JUMPSTART Program and in only 4 sessions feel how great Pilates is on your body.  We guarantee a POSITIVE MOVEMENT Experience and never push you into pain.  The result? Your body starts to relax and move free from pain.

Click here for details on our Jumpstart Program: http://twconline.ca/get-started

2. PILATES

Build strength, flexibility, improve posture, energy and zest.

All clients begin with our Jumpstart Program where we begin with an assessment; we learn about your goals; and give you an amazing experience with Pilates, CoreAlign and Fascial Conditioning.

After completion of the Jumpstart Program join our small group classes.  Choose from over 50 classes per week Monday thru Sunday.

Click here for details on our Jumpstart Program: http://twconline.ca/pilates

3. FASCIA CONDITIONING

Feeling stiff, sore and tired?  Your first class is on us!

Try a complimentary FASCIAL CONDITIONING Class and restore your ease of movement, energy and sleep deeper.

4. BARRE FUSION

Your first class is on us!  One complimentary class if you mention the HERON Newsletter.

Inspired by Pilates, barre and dance, this will be an intense workout using small controlled movements and full body exercises to create a well-rounded workout.

Class time:  Sundays 3:30—4:30 & Thursdays 8—9 pm

Max 6 clients/class

Details: http://twconline.ca/blog/2018/12/17/barre-fusion-class-2019

5. WORKSHOPS – WINTER 2019

MELT METHOD

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.

Come to a MELT Hand and Foot Treatment Intro Workshop and discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.

Details: http://twconline.ca/blog/2018/10/22/melt-workshop

Dates: (choose one)

• Saturday January 12 – 11am – 1pm
• Friday January 18 – 2:30-4:30 pm
• Thursday February 7 – 6 – 8 pm

WOMEN ON WEIGHTS

Know you should add weight training to your fitness regime but don’t know what to do?  Build stronger bones, improve muscle mass, improve posture and get it done.  Join Joan Littlejohn for a fun, functional and lively hour while you get stronger and gain confidence with weights.

Suitable for clients with osteoporosis or osteopenia and arthritis.

Max 6 clients.

6 week program starting February 2019.

Cost: $204

Register or for more information: 604.943.8823 or [email protected]

#120—5133 Springs Blvd, Tsawwassen Springs Community

www.twconline.ca

Tsawwassen Springs Fitness

Golf Sale

As Christmas approaches, if you are looking for that perfect gift for the golfer in your life, pop in and see the staff at Tsawwassen Springs as everything is on sale!

All clothing – purchase 1 item 20% off, 2 items 25% off, 3 or more 30% off. Absolutely everything else in the Pro Shop 20% off. 

Looking for something unique, think about a range pass or a lesson series of 4 from one of your local PGA of Canada Professionals Andy, Matthew or Danny. 

Happy Shopping from the Golf Team at Tsawwassen Springs.

*This sale runs from December 1 to December 31, 2018