Construction Update | July 2021

The last phase of houses are complete. The last two large homes in Tsawwassen Springs have been turned over. These two homes have different colour schemes and were beautifully put together by the very talented, Martie Knockaert from DDG. The design has clean lines, and allowed good size storage spaces, such as touch latch cabinets, and crawl spaces. From the high ceiling entrance to the entertainment space, there is natural light throughout.

This project took over 10 years to build, and we thank everyone who took part in shaping this community.

TWC Pilates | July 2021

TWC Pilates at Tsawwassen Springs Clubhouse

Serving South Delta since 2001.

 We give you our best so you can give life your best.

LYMPHATIC AND BODY RESET TREATMENT

HOW DO YOU KNOW IF YOU HAVE A LYMPH PROBLEM?

Signs and Symptoms:
– Pain – any kind of pain
– chronic pain, chronic fatigue
– Poor sleep
– Inability to lose weight
– Brain fog
– Adrenal exhaustion
– Slow recovery /training plateau
– Easy bruising
– Delayed onset allergies
– Red eyes/gray eyes
– Achy body, painful on touch or with light pressure
– Swelling/puffiness/edema

NO SYSTEM WORKS ALONE
Blood flow, digestion, sleep, fascia, muscle, gut health, emotions – if one system isn’t healthy, it will affect another system.  No system works alone.

WHERE DO YOU BEGIN?

1. Get your systems working TOGETHER. We release restrictions in your Lymphatic system, blood flow and connective tissue.
2. Reset the 4 key areas of restriction
3. Diaphragm activation through breathwork and gentle movement. This help reduce inflammation, increase fluid flow and support healing.
4. Stability and Primal Movements to bring stability and grounding to your body.

WHAT DOES YOUR FIRST LYMPHATIC & BODY RESET SESSION LOOK LIKE?

1. Assessment – history and symptomatic intake.
2. Assessment & treatment of Lymphatic Nodes to assess pain points.
3. Assessment & treatment of Blood flow and circulation.
4. Breathwork & reset of Vagus nerve – through breathwork and gentle movement
5. Hands on therapy – may include fascial therapy, trigger point bodywork, MELT
6. Movement – may include fascial movement, MELT method, Pilates.

HOW MANY SESSIONS DO I NEED?
Suggested is 2-5 sessions.  You will be given body resets to do daily at home.  This is critical to your results. Sessions are 1 hour.  Cost: $99/session or $475 for 5 sessions (save $20).

To book: [email protected] or call 604.-943-8823.

BEGIN PILATES WITH TWC’S EXCLUSIVE JUMPSTART PROGRAM

All new clients begin with our JumpStart Program, where we’ll pair you with one of our expert instructors and schedule you four one-on-one sessions over two weeks. These sessions are highly personalized and will help us get to know one another. To provide you with the best fitness plan moving forward, we need to find out where you stand today, so your first session will include an assessment, where we’ll do a posture, function, pain, and body composition evaluation. We will also assess your abilities and discuss your needs, health concerns, and fitness goals.

Your JumpStart™ Package includes:

• A posture, function, pain, and body composition assessment
• Three private Pilates sessions
• One private CoreAlign session

Sign up today for only $239 (a savings of $101).

Click here for details on our Jumpstart Program: http://twconline.ca/get-started

 Register or for more information: 604.943.8823 or [email protected]

#120—5133 Springs Blvd, Tsawwassen Springs Community

www.twconline.ca

Tsawwassen Springs Fitness | July 2021

Join now and receive the SUMMER FOR FREE.

At Tsawwassen Springs Fitness we are committed to help getting you back on track.  This past year has been exceptionally challenging for everyone.  We have taken your safety to the next level.  With personal barriers throughout the club, regular scheduled cleaning, additional air ventilation and so much more we feel that there is no better time to get started.  As an extra incentive we are offering you the summer for free*.  We know that most people will want to enjoy the spectacular BC summers for their cardio routines but let us help you with your weight bearing exercises.

Not sure what time works best for you – we have you covered.  We are open 24hours 7days a week.  Call now to get started.  604 948-1101.

We look forward to meeting you!!!

Construction Update | June 2021

The construction of the final two Houses is progressing. This is a sneak peek of how the living room looks like, it is the only House at Tsawwassen Springs with a coffer ceiling. On the exterior, one side has turf laid, and plants will soon follow. The House truly has one of the best views in Tsawwassen Springs. With the wall-to-wall multi-fold doors, it gives this House great sun exposure, and at times provide shade, creating a very comfortable space to lounge while looking out into the golf course. Currently, all cabinets and appliances are in and our construction team is detailing and finishing.

Tsawwassen Springs Fitness

Studies have shown that physical activity has beneficial effects on several physiological systems associated with COVID-19 and can also benefit immune health, metabolic health, and mental health. Evidence over the past year has found associations between physical inactivity and other lifestyle factors and odds of severe COVID-19.

Specifically, there’s a link between physical activity and COVID-19 outcomes. Early in the pandemic, researchers in the U.K. found unhealthy lifestyles, including physical inactivity, elevated the risk of COVID-19 hospitalization. Another study at the Henry Ford Health System found that odds of hospitalization from COVID-19 were over three times higher among people with the lowest compared to the highest peak exercise capacity.

Tsawwassen Springs Fitness is committed to your safety and we are here for you.  We take pride in our facility and have gone the extra mile to ensure your safety.  With plexiglass barriers, hourly cleaning, state of the art disinfectants and following COVID protocol we are confident you will feel comfortable with us.
We encourage you to come and visit us.  Please call us at 604-948-1101 or check us out at tsawwassenspringsfitness.ca

We look forward to meeting you.

Sungod Physio

Congratulations to our Clinic Director, Travis Wolsey, for receiving (1 of 100 in Canada) (1 of 13 in BC) the centenary Medal of Distinction from the Canadian Physiotherapy Association, in recognition of making a significant and meaningful impact on the physiotherapy profession. Read more about it here!

Sungod Physio treats all aspects of sports and orthopaedic injuries, our physiotherapists pursue the highest credentials in manual and manipulative therapy and are FCAMPT certified. Our physiotherapists also provide active/exercise programs, strength + conditioning including core stabilization training.  Specialty services including ART (Active Release Techniques), Intramuscular Stimulation (IMS), Acupuncture, and Shockwave therapy are also available.

Tsawwassen Blooms

Come and enjoy the Tsawwassen Blooms at Tsawwassen Springs!  These larger-than-life flower pots are bursting with colour and whimsy! Snap a photo with the blooms, share it on your social media and you could win. Use #TsawwassenBlooms and tag @sunnytsawwassen to be entered to win one of the weekly prizes. Each week Sunny Tsawwassen® will be giving away a gift card to a local Sunny Tsawwassen business and a Tsawwassen Blooms tote.  The tote invites people to “Fill With Local” and shares a message of thanks to our community for their ongoing support of our local small businesses.

This vibrant art activation, an initiative from the Tsawwassen Business Improvement Association, will be touring the commercial district of Sunny Tsawwassen from now until the end of the summer.  Creating fun spaces for the community to enjoy while they visit the shops and services in Sunny Tsawwassen.

Construction Update | May 2021

Our Phase 9 Houses are now sold out! We have completed construction on all but two Houses. The two remaining Houses are the largest Tsawwassen Springs have to offer, and we are so excited to see them fully completed. These Houses are located in the only cul-de-sac at Tsawwassen Springs and with stunning views of the golf course.

TWC Pilates

We give you our best so you can give life your best.

In only four sessions, you’ll move better, feel better, and look better. JumpStart your way to a happier and healthier you today.

“If you aren’t assessing, then you’re guessing.” – Linda Mallard, TWC Pilates

All new clients begin with our JumpStart™ Program, where we’ll pair you with one of our expert instructors and schedule you four one-on-one sessions over two weeks. These sessions are highly personalized and will help us get to know one another. To provide you with the best fitness plan moving forward, we need to find out where you stand today, so your first session will include an assessment, where we’ll do a posture, function, pain, and body composition evaluation. We will also assess your abilities and discuss your needs, health concerns, and fitness goals.

Our JumpStart™ Program is a powerful process and helps both you and your instructor discover the best path to achieving your health and fitness goals. Three of your sessions will focus on Pilates, the mind-body exercise that centers on positive movement to strengthen and tone your body. One session will introduce you to the fundamental movements of CoreAlign, the integrated, whole-body workout that improves posture, balance, and gait. Whether you’re here looking for a new fitness regime or rehab after an injury, we’ll carefully monitor your progress during each of your sessions to find what approach works best for you.

By the end of your fourth session, you’ll know if Pilates is right for you and which of our programs best fits your immediate needs and long-term goals. You’ll also receive a report with your assessment results, which will include a posture analysis and your body composition breakdown (if appropriate, we encourage you to share your report with the other practitioners involved in your care). If you decide we’re a good fit, we’ll advise you on how best to continue with us. Personalized attention is the common thread running through all our programs. So, whether you move into a small group class or continue with our private, one-on-one sessions, you’ll find the same individual care and attention in whichever program you choose.

Your JumpStart™ Package includes:

• A posture, function, pain, and body composition assessment
• Three private Pilates sessions
• One private CoreAlign session

Sign up today for only $239 (a savings of $101).

Click here for details on our Jumpstart Program: http://twconline.ca/get-started

 Register or for more information: 604.943.8823 or [email protected]

#120—5133 Springs Blvd, Tsawwassen Springs Community

www.twconline.ca

Tsawwassen Springs Fitness

Studies have shown that physical activity has beneficial effects on several physiological systems associated with COVID-19 and can also benefit immune health, metabolic health, and mental health. Evidence over the past year has found associations between physical inactivity and other lifestyle factors and odds of severe COVID-19.

Specifically, there’s a link between physical activity and COVID-19 outcomes. Early in the pandemic, researchers in the U.K. found unhealthy lifestyles, including physical inactivity, elevated the risk of COVID-19 hospitalization. Another study at the Henry Ford Health System found that odds of hospitalization from COVID-19 were over three times higher among people with the lowest compared to the highest peak exercise capacity.

Tsawwassen Springs Fitness is committed to your safety and we are here for you.  We take pride in our facility and have gone the extra mile to ensure your safety.  With plexiglass barriers, hourly cleaning, state of the art disinfectants and following COVID protocol we are confident you will feel comfortable with us.

We encourage you to come and visit us.  Please call us at 604-948-1101 or check us out at tsawwassenspringsfitness.ca

We look forward to meeting you.