Tsawwassen Springs Fitness

Studies have shown that physical activity has beneficial effects on several physiological systems associated with COVID-19 and can also benefit immune health, metabolic health, and mental health. Evidence over the past year has found associations between physical inactivity and other lifestyle factors and odds of severe COVID-19.

Specifically, there’s a link between physical activity and COVID-19 outcomes. Early in the pandemic, researchers in the U.K. found unhealthy lifestyles, including physical inactivity, elevated the risk of COVID-19 hospitalization. Another study at the Henry Ford Health System found that odds of hospitalization from COVID-19 were over three times higher among people with the lowest compared to the highest peak exercise capacity.

Tsawwassen Springs Fitness is committed to your safety and we are here for you.  We take pride in our facility and have gone the extra mile to ensure your safety.  With plexiglass barriers, hourly cleaning, state of the art disinfectants and following COVID protocol we are confident you will feel comfortable with us.
We encourage you to come and visit us.  Please call us at 604-948-1101 or check us out at tsawwassenspringsfitness.ca

We look forward to meeting you.

Sungod Physio

Congratulations to our Clinic Director, Travis Wolsey, for receiving (1 of 100 in Canada) (1 of 13 in BC) the centenary Medal of Distinction from the Canadian Physiotherapy Association, in recognition of making a significant and meaningful impact on the physiotherapy profession. Read more about it here!

Sungod Physio treats all aspects of sports and orthopaedic injuries, our physiotherapists pursue the highest credentials in manual and manipulative therapy and are FCAMPT certified. Our physiotherapists also provide active/exercise programs, strength + conditioning including core stabilization training.  Specialty services including ART (Active Release Techniques), Intramuscular Stimulation (IMS), Acupuncture, and Shockwave therapy are also available.

Tsawwassen Blooms

Come and enjoy the Tsawwassen Blooms at Tsawwassen Springs!  These larger-than-life flower pots are bursting with colour and whimsy! Snap a photo with the blooms, share it on your social media and you could win. Use #TsawwassenBlooms and tag @sunnytsawwassen to be entered to win one of the weekly prizes. Each week Sunny Tsawwassen® will be giving away a gift card to a local Sunny Tsawwassen business and a Tsawwassen Blooms tote.  The tote invites people to “Fill With Local” and shares a message of thanks to our community for their ongoing support of our local small businesses.

This vibrant art activation, an initiative from the Tsawwassen Business Improvement Association, will be touring the commercial district of Sunny Tsawwassen from now until the end of the summer.  Creating fun spaces for the community to enjoy while they visit the shops and services in Sunny Tsawwassen.

Construction Update | May 2021

Our Phase 9 Houses are now sold out! We have completed construction on all but two Houses. The two remaining Houses are the largest Tsawwassen Springs have to offer, and we are so excited to see them fully completed. These Houses are located in the only cul-de-sac at Tsawwassen Springs and with stunning views of the golf course.

TWC Pilates

We give you our best so you can give life your best.

In only four sessions, you’ll move better, feel better, and look better. JumpStart your way to a happier and healthier you today.

“If you aren’t assessing, then you’re guessing.” – Linda Mallard, TWC Pilates

All new clients begin with our JumpStart™ Program, where we’ll pair you with one of our expert instructors and schedule you four one-on-one sessions over two weeks. These sessions are highly personalized and will help us get to know one another. To provide you with the best fitness plan moving forward, we need to find out where you stand today, so your first session will include an assessment, where we’ll do a posture, function, pain, and body composition evaluation. We will also assess your abilities and discuss your needs, health concerns, and fitness goals.

Our JumpStart™ Program is a powerful process and helps both you and your instructor discover the best path to achieving your health and fitness goals. Three of your sessions will focus on Pilates, the mind-body exercise that centers on positive movement to strengthen and tone your body. One session will introduce you to the fundamental movements of CoreAlign, the integrated, whole-body workout that improves posture, balance, and gait. Whether you’re here looking for a new fitness regime or rehab after an injury, we’ll carefully monitor your progress during each of your sessions to find what approach works best for you.

By the end of your fourth session, you’ll know if Pilates is right for you and which of our programs best fits your immediate needs and long-term goals. You’ll also receive a report with your assessment results, which will include a posture analysis and your body composition breakdown (if appropriate, we encourage you to share your report with the other practitioners involved in your care). If you decide we’re a good fit, we’ll advise you on how best to continue with us. Personalized attention is the common thread running through all our programs. So, whether you move into a small group class or continue with our private, one-on-one sessions, you’ll find the same individual care and attention in whichever program you choose.

Your JumpStart™ Package includes:

• A posture, function, pain, and body composition assessment
• Three private Pilates sessions
• One private CoreAlign session

Sign up today for only $239 (a savings of $101).

Click here for details on our Jumpstart Program: http://twconline.ca/get-started

 Register or for more information: 604.943.8823 or [email protected]

#120—5133 Springs Blvd, Tsawwassen Springs Community

www.twconline.ca

Tsawwassen Springs Fitness

Studies have shown that physical activity has beneficial effects on several physiological systems associated with COVID-19 and can also benefit immune health, metabolic health, and mental health. Evidence over the past year has found associations between physical inactivity and other lifestyle factors and odds of severe COVID-19.

Specifically, there’s a link between physical activity and COVID-19 outcomes. Early in the pandemic, researchers in the U.K. found unhealthy lifestyles, including physical inactivity, elevated the risk of COVID-19 hospitalization. Another study at the Henry Ford Health System found that odds of hospitalization from COVID-19 were over three times higher among people with the lowest compared to the highest peak exercise capacity.

Tsawwassen Springs Fitness is committed to your safety and we are here for you.  We take pride in our facility and have gone the extra mile to ensure your safety.  With plexiglass barriers, hourly cleaning, state of the art disinfectants and following COVID protocol we are confident you will feel comfortable with us.

We encourage you to come and visit us.  Please call us at 604-948-1101 or check us out at tsawwassenspringsfitness.ca

We look forward to meeting you.

Callaway Demo Day | April 27th

Callaway Demo Day will be on Tuesday April 27^th from 11:00AM-3:00PM at Tsawwassen Springs.

Click here to book your appointment!

GOLF COURSE & DRIVING RANGE CLOSED FOR AERATION | MARCH 29-31

Tsawwassen Springs will be aerating.  We will be closing Monday March 29th and re-opening Thursday April 1st at 10am.

The word aeration stimulates negative emotions for many golfers. It may come as a surprise, but golf course superintendents also dislike aeration. After all, the last person who wants to disrupt the smoothness of the putting greens they work so hard to maintain is the superintendent.  Golfers often ask, “Why is aeration needed?” Aeration is an essential program to keep playing surfaces healthy and in good condition. Aeration primarily is performed to control organic matter – i.e., decaying roots and grass stems – relieve soil compaction, stimulate root growth and improve drainage. If organic matter becomes too thick, it acts like a sponge and holds water at the surface after rain or irrigation. Excessive organic matter also inhibits root growth, reduces oxygen levels in the soil, encourages disease and eventually can lead to turf failure. Furthermore, excessive organic matter creates soft surfaces prone to ball marks, foot printing and inconsistent playing conditions. Aeration and topdressing are the most effective ways to control organic matter and maintain smooth, firm putting surfaces.

All that being said we hope that you understand this necessary measure, we will be providing the following rates until the greens are back up to our standards (usually 10 days).
April 1st- April 11th | Weekday $35 & Weekend $40
April 13th back to Spring rates until April 30^th

New Apparel and more in the Pro Shop

Come to the Pro Shop and check out all of our new golf gear! We’ve got new Apparel, Hats, Shoes, Golf Gear and Balls! More stuff will also be rolling in in the next few weeks.

TWC Pilates | April 2021

Male or female, young or old, fitness newbie or elite athlete, anyone and everyone can benefit from the positive, controlled movement of Pilates. Exercise doesn’t have to be hard, painful, and something you dread; Pilates shows you that exercise can be challenging, fun, and something you anticipate and enjoy. A mind-body workout that pushes you to focus on your breathing and body and how they move and work together, Pilates reinforces the bond between your mind and muscles, not only improving your overall fitness and health but your mental well-being as well.

A workout that strengthens your core and builds and lengthens your muscles, Pilates is a foundational fitness regime that will help you build strength yet keep you limber. You’ll feel stronger, walk taller, move easier, rest better, hurt less, and have more energy. Our highly trained team of instructors are passionate about what they do and committed to giving clients of all levels a whole-body workout that not only gets them through the day but also gets them through their lives. Our fitness studio is both beautiful and functional, and our specialized, state-of-the-art equipment is easy to use and enjoyable. Who knew movement could feel so good?

JUMPSTART PACKAGE

• 4 one on one Pilates sessions
• Posture and Movement Assessment
• Body Composition Assessment

ONLY $239 (save $101)

Click here for details on our Jumpstart Program: http://twconline.ca/get-started

Register or for more information: 604.943.8823 or [email protected]

#120—5133 Springs Blvd, Tsawwassen Springs Community

www.twconline.ca