Purchase a $100 gift card to Pat Quinn’s Restaurant & Bar & Tsawwassen Springs and receive a $20 voucher for Pat Quinn’s Restaurant & Bar. Promotion runs December 1st to December 24th. Please take note that this promotion is only available to for in-house purchases.
Move Better. Play Better.
Pilates: A well-balanced workout for a well-balanced life.
With its emphasis on mindful, positive movement, Pilates makes for a uniquely powerful foundational fitness regime for anyone looking to complement an already active lifestyle. Pilates is not a replacement for your sport of choice or the other physical activities you enjoy but more of an enhancement to your already active lifestyle.
Pilates can play a crucial role in your fitness routine, and anyone from the professional athlete to the casual exerciser can benefit from regular practice. Not merely physical but also mental, Pilates reinforces the mind/body connection through positive, deliberate movement with an emphasis on body awareness. Pilates’ physical benefits include an increase in strength, mobility, flexibility, pain reduction, and injury prevention; mental benefits include an increase in confidence, mood improvement, and stress reduction.
As you get older, having a solid fitness foundation becomes increasingly vital if you’re to thoroughly enjoy not only an active life but also life in general. Pilates encourages you to go all out, making it easier for you to embrace your passions, whatever they may be, and for however long they make you happy.
CHOOSE YOUR PATH – Give the Gift of Health and Fitness. Gift Certificates available.
1. JUMPSTART YOUR PROGRAM
New or returning to exercise; Weekend Warriors. Start here.
• 4 one on one Pilates sessions
• Posture & Functional Assessment
ONLY $239 (save $101)
2. REHABILITATION AND MOVEMENT THERAPY
Injuries, deconditioned, pain, anxiety, depression. Start here.
• 5 one on one sessions
• Hands on techniques for lymphatic, blood flow, trigger point body work, fascial therapy
• Breathwork, Vagus Nerve resets
• Movement
ONLY $475
Questions? Book a complimentary Consultation.
L39ave $101)
604.943.8823 or
email [email protected]
www.twcpilates.com
Click here for details on our Jumpstart Program: http://twconline.ca/get-started
#120—5133 Springs Blvd, Tsawwassen Springs Community
www.twcpilates.com
Our new Springs Cards will be on sale as of November 1, 2021!! Pay $99 to receive preferred pricing on green fees all year and receive $59 preloaded on your card plus as a special treat; we’ll include a $50 voucher to use for merchandise in the Pro Shop.
Tsawwassen Springs will be aerating after Thanksgiving weekend, but we will be in prime condition until then. We will be closing Tuesday, October 12th and Wednesday, October 13th, re-opening at 9am on Thursday October 14th.
The word aeration stimulates negative emotions for many golfers. It may come as a surprise, but golf course superintendents also dislike aeration. After all, the last person who wants to disrupt the smoothness of the putting greens they work so hard to maintain is the superintendent. Golfers often ask, “Why is aeration needed?” Aeration is an essential program to keep playing surfaces healthy and in good condition. Aeration primarily is performed to control organic matter – i.e., decaying roots and grass stems – relieve soil compaction, stimulate root growth and improve drainage. If organic matter becomes too thick, it acts like a sponge and holds water at the surface after rain or irrigation. Excessive organic matter also inhibits root growth, reduces oxygen levels in the soil, encourages disease and eventually can lead to turf failure. Furthermore, excessive organic matter creates soft surfaces prone to ball marks, foot printing and inconsistent playing conditions. Aeration and topdressing are the most effective ways to control organic matter and maintain smooth, firm putting surfaces.
All that being said we hope that you understand this necessary measure, we will be providing the following rates until the greens are back up to our standards (usually 10 days). October 14th– 22nd, weekday $30 all day / weekend $37, after 1pm $30.
In addition, our Driving range will be closed October 12th & 13th for maintenance work.
The BC Thanksgiving Food Drive to benefit Food Banks of BC organized by Travis Wolsey of Sungod Sports & Orthopaedic Physiotherapy is coming up. Donations are accepted from Monday, September 20 through Saturday, September 25 at 12pm, there will be a drop off box in the Tsawwassen Springs clubhouse lobby for anyone who wants to help contribute to this years Food Drive. Donations will be delivered directly to the South Delta Food Bank on the Saturday afternoon. 
Tsawwassen Springs Golf is excited to be offering Junior Golf Camps this summer. Kids will learn the basic golf fundamentals through games and drills.
Dates:
August 2nd – 6th
August 9th – 13th
August 16th – 20th
August 23rd – 27th
Time: 1PM – 4PM
Ages: 8 – 12 years old
Cost: $279 plus taxes
Reserve your spot: email [email protected]
The last phase of houses are complete. The last two large homes in Tsawwassen Springs have been turned over. These two homes have different colour schemes and were beautifully put together by the very talented, Martie Knockaert from DDG. The design has clean lines, and allowed good size storage spaces, such as touch latch cabinets, and crawl spaces. From the high ceiling entrance to the entertainment space, there is natural light throughout.
This project took over 10 years to build, and we thank everyone who took part in shaping this community.
TWC Pilates at Tsawwassen Springs Clubhouse
Serving South Delta since 2001.
We give you our best so you can give life your best.
LYMPHATIC AND BODY RESET TREATMENT
HOW DO YOU KNOW IF YOU HAVE A LYMPH PROBLEM?
Signs and Symptoms:
– Pain – any kind of pain
– chronic pain, chronic fatigue
– Poor sleep
– Inability to lose weight
– Brain fog
– Adrenal exhaustion
– Slow recovery /training plateau
– Easy bruising
– Delayed onset allergies
– Red eyes/gray eyes
– Achy body, painful on touch or with light pressure
– Swelling/puffiness/edema
NO SYSTEM WORKS ALONE
Blood flow, digestion, sleep, fascia, muscle, gut health, emotions – if one system isn’t healthy, it will affect another system. No system works alone.
WHERE DO YOU BEGIN?
WHAT DOES YOUR FIRST LYMPHATIC & BODY RESET SESSION LOOK LIKE?
HOW MANY SESSIONS DO I NEED?
Suggested is 2-5 sessions. You will be given body resets to do daily at home. This is critical to your results. Sessions are 1 hour. Cost: $99/session or $475 for 5 sessions (save $20).
To book: [email protected] or call 604.-943-8823.
BEGIN PILATES WITH TWC’S EXCLUSIVE JUMPSTART PROGRAM
All new clients begin with our JumpStart Program, where we’ll pair you with one of our expert instructors and schedule you four one-on-one sessions over two weeks. These sessions are highly personalized and will help us get to know one another. To provide you with the best fitness plan moving forward, we need to find out where you stand today, so your first session will include an assessment, where we’ll do a posture, function, pain, and body composition evaluation. We will also assess your abilities and discuss your needs, health concerns, and fitness goals.
Your JumpStart™ Package includes:
Sign up today for only $239 (a savings of $101).
Click here for details on our Jumpstart Program: http://twconline.ca/get-started
Register or for more information: 604.943.8823 or [email protected]
#120—5133 Springs Blvd, Tsawwassen Springs Community
Join now and receive the SUMMER FOR FREE.
At Tsawwassen Springs Fitness we are committed to help getting you back on track. This past year has been exceptionally challenging for everyone. We have taken your safety to the next level. With personal barriers throughout the club, regular scheduled cleaning, additional air ventilation and so much more we feel that there is no better time to get started. As an extra incentive we are offering you the summer for free*. We know that most people will want to enjoy the spectacular BC summers for their cardio routines but let us help you with your weight bearing exercises.
Not sure what time works best for you – we have you covered. We are open 24hours 7days a week. Call now to get started. 604 948-1101.
We look forward to meeting you!!!
The construction of the final two Houses is progressing. This is a sneak peek of how the living room looks like, it is the only House at Tsawwassen Springs with a coffer ceiling. On the exterior, one side has turf laid, and plants will soon follow. The House truly has one of the best views in Tsawwassen Springs. With the wall-to-wall multi-fold doors, it gives this House great sun exposure, and at times provide shade, creating a very comfortable space to lounge while looking out into the golf course. Currently, all cabinets and appliances are in and our construction team is detailing and finishing.
Experience the exceptional par 70 golf course
Live at the pet-friendly community of Tsawwassen Springs with everything at your doorstep
We offer the best in global cuisine using local, fresh ingredients
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