TWC Pilates – May Update

LEARN PILATES
A 4 Week Introduction to Pilates Class.

With only 4 clients in your class, you will receive what feels like one on one instruction as you discover how Pilates can help you gain strength, mobility and flexibility. Reduce aches and pains, move better, have more energy, look better, walk taller and project more confidence. Classes are being added each month based on demand, so if you don’t see a time that works, contact us for upcoming classes, days and times.

CHOOSE YOUR CLASS:
1. Thursday 2:00-3:00 pm May 5, 12, 19, 26
2. Tuesday 5:00-6:00 pm May 3,10,17,24
3. Monday 7:00 – 8:00 pm May 23,30 June 6,13

FEE:
$159 + gst.

DETAILS:
In the 4 classes you will experience less pain, better health and more energy. Notice how you move differently and even play better if you enjoy sports such as golf, pickle ball, tennis, cycling, running.
All classes will introduce you to the specialized Pilates equipment such as the Pilates Reformer, Stability chair as well as the CoreAlign.

After the Intro series, your instructor will recommend the best class for you to join our regular schedule. We offer classes 7 days a week from 8am – 8pm.

REGISTER OR FOR MORE INFORMATION
Call 604.943.8823 Email [email protected] or drop in for a tour: #120- 5133 Springs Blvd, Tsawwassen Springs Clubhouse.

Sungod Physio TPI Tip of the Month – May

Sungod Physio TPI Tip of the Month – May 2022

Loss of Posture

There is a golf term called “loss of posture”. It doesn’t mean bad posture but rather the inability to stay in a good golf stance. Loss of posture throws off timing, balance and rhythm and often results in typical miss hits.

Check out this link to some useful drills and consider adding these exercises to your routine to avoid losing posture in your swing
https://www.mytpi.com/improve-my-game/swing-characteristics/loss-of-posture_v2

Exercise 1. Open Ups

Lying on your side with arms extended out, rotate your upper body, neck and top arm to the other side. Hold for 1-2 seconds and then return. Repeat 10-20 times. Turn over and try the other side.

Exercise 2. Thoracic rotations

Start on your hands and knees. Put one hand behind your head or neck. Rotate that arm trying to point your elbow to the ceiling, then rotate back pointing your elbow to the floor. Repeat 10-20 times and then try the other side.

For more information on TPI Golf Performance tips or any of your physio needs, contact us inside the clubhouse at SUNGOD SPORTS + ORTHOPAEDIC PHYSIOTHERAPY CLINICS.

www.sungodphysio.com

Spring has sprung at the Pro Shop

Our Pro Shop is stocked with some great Spring golf merchandise. We have everything from apparel, hats, golf clubs, golf balls and much more! Come say hi!

TWC Pilates | April Update

LEARN PILATES

A 4 Week Introduction to Pilates Class.

With only 4 clients in your class, you will receive what feels like one on one instruction as you discover how Pilates can help you gain strength, mobility and flexibility.  Reduce aches and pains, move better, have more energy, look better, walk taller and project more confidence.

In 4 sessions, you will know if you like Pilates, if it feels good on your body and if you want to continue:

In the 4 classes you will experience less pain, better health and even play better.  What’s your favorite sport or activity?  Imagine playing without pain and  improving your performance and enjoyability with only 1 session a week.

You will experience the specialized Pilates equipment such as the Pilates Reformer, Stability chair as well as the CoreAlign.

After the Intro series, your instructor will recommend the best classes for you to join in our regular schedule.  We offer classes 7 days a week from 8am – 8pm.

UPCOMING DATES.  CHOOSE ONE:

1. Mondays 7:00 – 8:00 pm – April 11, 18, 25, May 2
2. Wednesdays 3:00 – 4:00 pm – April 13, 20, 27, May 4.
3. Thursdays 6:00 – 7:00 pm April 7, 14, 21, 28

Fee: $159 + gst.

(Classes are being added each month based on demand, so if you don’t see a time that works, contact us for upcoming classes, days and times.)

REGISTER OR FOR MORE INFORMATION

Call 604.943.8823     Web: www.twcpilates.com/jumpstart   Email [email protected]

#120-5133 Springs Blvd, Tsawwassen Springs Clubhouse

Sungod Physio TPI Physio Tip of the Month

Ever wonder what three exercises you could do to improve golf performance, prevent injury and feel good at the same time? Lam Nguyen, one of our Titleist Performance Institute credentialled physiotherapists, says you have to try these three exercises for gluteal strength and control.

1. Single Leg Glute Bridge

Lie on your back with your knees bent and a ball between them.
a. Extend one leg, keeping your thighs parallel and raise your arms overhead.
b. Squeeze your buttocks together and lift your pelvis off the ground to make a straight line with your body without rotating your trunk or hips.
c. Slowly lower your body and repeat.
Your head, shoulders and feet are anchored on the ground in the lifted position.

2. Standing Clamshell

a. Standing on one leg with one foot on the wall, have a slight bend in the standing knee and hinge body forward at the hips.
b. Pressing buttocks back towards the wall and weight through standing leg forefoot.
c. Lift the opposite leg to the side, like a clamshell, opening and closing, keeping pelvis square with hips level.

3. Crab Walks with Band

a. Start in a squat position with a band around your ankles.
b. Keeping band taut at all times, step to the side.
c. Push the knees out while taking the steps so they don’t cave in.
d. Each step is about 50% of the starting position stance.

Try 2 – 3 sets of 12-15 repetitions to start. Doing these exercises at least three times a week is a simple way to be more stable on your feet which you will notice in your golf swing.

For more information on TPI Golf Performance tips or any of your physio needs, contact us inside the clubhouse at SUNGOD SPORTS + ORTHOPAEDIC PHYSIOTHERAPY CLINICS.

www.sungodphysio.com

TWC Update March 2022

HERON NEWSLETTER MARCH 2022

TWC Pilates at Tsawwassen Springs Clubhouse
Serving South Delta since 2001.

WILL PILATES IMPROVE YOUR GOLF GAME?
Would your game improve if you had:

1. better and smoother rotation?
2. more core strength to control your swing?
3. more stamina?
4. less back, hip or knee pain?

If you answered yes to any of these questions, then YES, Pilates will improve your golf game.  Play better golf, enjoy your sport and feel great during and after your game.  The longer shots and lower scores are the fringe benefits.

CHOOSE YOUR PATH

1. JUMPSTART YOUR PROGRAM

New or returning to exercise; Weekend Warriors. Start here.

• 4 one on one Pilates sessions
• Posture & Functional Assessment

ONLY $259 (save $101)

2. REHABILITATION AND MOVEMENT THERAPY

Injuries, deconditioned, pain, anxiety, depression. Start here.

• 5 one on one sessions
• Hands on techniques for lymphatic, blood flow, trigger point body work, fascial therapy
• Breathwork, Vagus Nerve resets
• Movement

 ONLY $475

Questions? Book a complimentary Consultation.

604.943.8823 or email [email protected]

www.twcpilates.com

Click here for details on our Jumpstart Program: http://twconline.ca/get-started

#120—5133 Springs Blvd, Tsawwassen Springs Community

www.twcpilates.com

Job Fair

Tsawwassen Springs and Pat Quinn’s Restaurant & Bar are hosting a Job Fair on Wednesday, March 9th from 3:00pm to 6:30pm. We are looking to add new members to our team. Please bring your resume and we will have interviews on site. We look forward to meeting you!

*Please note vaccine checks will be required to enter the ballroom

TWC Pilates

HERON NEWSLETTER FEBRUARY 2022 

TWC Pilates at Tsawwassen Springs Clubhouse 

Serving South Delta since 2001. 

Feel the power of positive movement. 

At TWC Pilates, we’re passionate about helping you live your life to its fullest. We want nothing more than to see you happy, healthy, pain-free, and with a full range of movement, and we’ll do everything we can to get you there. Whether you come to us with a new injury or a chronic condition, we’ll make it our mission to educate, train, and empower you to get your active lifestyle back. 

Our expert instructors are certified and trained in post-injury rehabilitation. With years of experience, we rehabilitate individuals with injuries and chronic conditions through positive and deliberate movement. From joint replacements to chronic back pain, we’ve seen it all and are here to help you; if necessary, we are also available to coordinate with your doctor or physical therapist to ensure a safe and positive experience.  

We’re here to fill the gap between physiotherapy and regular fitness with compassion and expertise and can accommodate you if you’re post-operative, deconditioned, or having other health issues. Pilates’ unique method and specialized equipment ensure a positive movement experience and a safe, gentle path to rehabilitation, noticeably improving your strength, mobility, and confidence in the process.  

 CHOOSE YOUR PATH  

1.    JUMPSTART YOUR PROGRAM 

New or returning to exercise; Weekend Warriors. Start here. 

• 4 one on one Pilates sessions 
• Posture & Functional Assessment 

ONLY $239 (save $101) 

2.    REHABILITATION AND MOVEMENT THERAPY 

Injuries, deconditioned, pain, anxiety, depression. Start here. 

• 5 one on one sessions 
• Hands on techniques for lymphatic, blood flow, trigger point body work, fascial therapy  
• Breathwork, Vagus Nerve resets 
• Movement
  ONLY $475  

Questions? Book a complimentary consultation. 

604.943.8823 or email [email protected] 

www.twcpilates.com  

Click here for details on our Jumpstart Program: http://twconline.ca/get-started 

 #120—5133 Springs Blvd, Tsawwassen Springs Community 

www.twcpilates.com 

Spring Break Golf Camps

Tsawwassen Springs will be offering Spring Break Golf Camps in March! Learn the fundamentals from the Pros.

The Delta Hot Chocolate Fest

Isn’t Delta as Sweet as Hot Chocolate? We think so!

Nat’s Coffee House is excited to participating in this years Delta Hot Chocolate Fest! We are featuring a Raspberry White Hot Chocolate.

The Delta Hot Chocolate Fest is about celebrating our local businesses, spreading joy, and keeping our community warm in the most delicious way. Join us in supporting our local business and making our community sweeter!

DATES: FEBRUARY 14 -28, 2022

Visit any of our participating Cafes and Bakeries in Ladner & Tsawwassen to indulge in a Specialty Hot Chocolate Drink or Chocolate-inspired Pastry.