SMALL GROUP TRAINING PROGRAMS
In the small group setting we place you in the proper level of training for your goals and concerns. You will meet with one of our certified instructors and benefit from in-depth instruction while focusing on your specific goals and training classes are kept small to ensure that everyone gets individual attention.
Here are just a few benefits of Small Group Training:
– Personal Attention
– Camaraderie
– Motivation
– Economical
– Variety
– Results
CORE POWER & FLEXIBILITY: Strengthen core and tone abdominals with this hybrid-training program. A medley of bosu, yoga and pilates inspired movements will leave you feeling strong and invigorated. Improve posture, flexibility and overall muscle tone. 40 minutes.
POWER HOIST-CIRCUIT TRAINING: Lively, dynamic circuit training, on the HOIST selectorized series. Intervals of cardio and resistance training, designed to improve lean muscle mass and improve cardiovascular capacity. 35 Minutes.
HIGH PERFORMANCE FAT BURN: This high-intensity, fast-paced Tabata-style training focuses on: aerobic training, strength work and core conditioning. This is a full body fat-blasting class that will challenge and motivate you! 45 Minutes.
WOMEN with WEIGHTS: Women’s only class, suitable for all ages. This 40 Minute resistance-training program is custom designed just for women. Learn correct form, technique and timing. Increase lean muscle mass to boost metabolism!
SENIORS STRENGTH TRAINING: Designed especially for seniors! Increase bone density, muscle tone and overall strength. Suitable for beginners and all levels of fitness. 40 Minutes
PERSONAL TRAINING PROGRAMS
Nothing beats the assurance you get from one-on-one instruction with fitness professional. Give us 30 to 60 minutes a few days each week and our staff of certified Personal Trainers will show you how to reshape your body permanently. Our personal trainers will design a custom exercise program just for you, and they’ll provide motivation, guidance and education you need to feel great and get the results you’re looking for. Learn exercises customized to YOUR body and fitness level to tone and tighten. Identify your long-term fitness goals (how you will look and feel in 6 months) and then set realistic short-term goals to ensure your path to success.
Personal training is for you if you are:
– A beginner, intimidated by weight equipment and unsure of correct exercise technique
– Experienced and training hard but not getting the results you’re looking for
– Needing to lose body fat
– Having a hard time sticking with a program
– Bored with your present routine
– Injured or suffering from a medical condition
– Wanting to train for a special event
CUSTOMIZED SOLUTIONS
Our personal training plans are customizable based on your needs, wants and goals and the time frame in which you would like to achieve these goals, your interests and any barriers to achieving your aspirations. They will use this information to customize a program especially for you.
Includes:
Structured exercise sequences per program
Fitness assessments to track results
Nutrition and meal planning guidance
Careful assessment and follow-up from your trainer (measurements, endurance test etc.)
Benefits
Increase strength and endurance
Lower blood pressure and resting heart rate
Learn about cardiovascular health
Train your heart to be stronger and less susceptible to disease
97% success rate!
Increase your strength by 40–100%
Contact us to receive your One Week Unlimited VIP Pass!
Christa Meister | Director of Sales & Corporate Accounts
#110-5133 Springs Boulevard | Tsawwassen BC | V3C 2M2 |
D: 604-948-1101 | C: 604-315-8887
FITNESS | SALES | CORPORATE WELLNESS
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