TWC Pilates | December Update

GIFT CERTIFICATES AVAILABLE
CHOOSE A PROGRAM OR A SET AMOUNT AND LET YOUR LOVED ONE CHOOSE.

LEARN PILATES
JUMPSTART ONE-ON-ONE – 4 one-on-one sessions that includes a pain and posture assessment. $263 + gst

INTRODUCTION TO PILATES GROUP CLASS – 4 weekly classes to fall in love with Pilates. Gain strength, mobility, improve posture and energy. $163 + gst
January 2023 Dates:
• Monday 7pm – January 9, 16, 23, 30
• Tuesday 5pm – January 10, 17, 24, 31
• Wednesday 3pm – January 11, 18, 25, Feb 1

BALANCE GYM
Improve balance, energy, posture and confidence to participate in the activities you enjoy.
• Tuesdays 2-3 pm – January 10, 17, 24, 31 $179.
• Includes 4 weekly in person classes, workbook and weekly home practice video’s from our online Balance Gym Workshop

Questions? Book a complimentary consultation.

Call : 604.943.8823 or email [email protected]
www.twcpilates.com/jumpstart
#120—5133 Springs Blvd, Tsawwassen Springs Community

Certified Audubon Cooperative Sanctuary

Tsawwassen Springs has retained its designation as a “Certified Audubon Cooperative Sanctuary” through the Audubon Cooperative Sanctuary Program for Golf Courses, an Audubon International program.

Participation is designed to help course personnel plan, organize, implement, and document a comprehensive environmental management program and receive recognition for their efforts. To reach certification, a course must demonstrate that they are maintaining a high degree of environmental quality in a number of areas including: Environmental Planning, Wildlife & Habitat Management, Outreach and Education, Chemical Use Reduction and Safety, Water Conservation, and Water Quality Management.

“Tsawwassen Springs has shown a strong commitment to its environmental program. They are to be commended for their efforts to provide a sanctuary for wildlife on the golf course property,” said Christine Kane, CEO at Audubon International.

Tsawwassen Springs is one of over 900 courses in the world to hold certification from Audubon International. Golf courses from the United States, Africa, Australia, Central America, Europe, South America, and Southeast Asia have also achieved certification in the program. The golf course was designated as a Certified Audubon Cooperative Sanctuary in 2019. After designation, courses go through a recertification process every three years.

“We see the site visit as an important component of a course’s recertification,” stated Kane. “It provides an objective verification of some of the more visible aspects of the course’s environmental management activities. In addition, it offers an opportunity for golf course representatives to share publicly some of the voluntary actions they have taken behind the scenes to protect and sustain the land, water, wildlife, and natural resources around them.”

TWC Pilates | November 2022

LEARN PILATES on the Pilates Reformer and other specialized equipment
1. JumpStart One-on-One
4 one-on-one sessions that includes a pain and posture assessment. $259 + gst

2. Introduction to Pilates Group Class
4 weekly classes to fall in love with Pilates. Gain strength, mobility, improve posture and energy. $159 + gst

UPCOMING DATES:
• Monday 7pm – November 14, 21, 28, December 5
• Wednesday 3pm – November 2, 9, 16, 23

BALANCE GYM
Improve balance, energy, posture and confidence to participate in the activities you enjoy.
• Wednesday 2-3 pm – November 2, 9, 16, 23 $159 + $15 for workbook = $174

Questions? Book a complimentary consultation.
Call : 604.943.8823 or email [email protected]
www.twcpilates.com/jumpstart
#120—5133 Springs Blvd, Tsawwassen Springs Community

TWC Pilates | October 2022 Update

STRENGTH, STABILITY, CONTROL. 

Introduction to Pilates, Rehabilitation, Hip Workshops and Balance Workshops

INTRODUCTION TO PILATES
3 Ways to begin your amazing journey of feeling, moving and looking your best.

1. Introduction to Pilates Group Class

You are currently active, move well and have no limiting injuries.
4 weekly classes, with only 5 clients in your class.  Classes run monthly.  $159

Next set begins:

1. Tuesday October 4^th – 8:30 am
2. Wednesday October 5^th – 3pm
3. Monday October 17^th– 7pm

2. JumpStart Program

You have injuries, specific goals or are not currently active.
4 one-on-one sessions designed to address your injuries, goals or concerns while introducing you to Pilates.  Start anytime and schedule your sessions based on your availability.  $259

 Details and Registration : https://www.twcpilates.com/jumpstart

 OCTOBER WORKSHOPS

1. Balance Gym – Tuesdays Starts October 4^th, 2 – 3 pm

https://twcpilates.com/blog/2022/08/03/balance-gym-workshop

2. Hip Pain or just Tight Hips? – Friday October 23, 4 – 6:30 pm

Experience effective and simple ways to open and release holding patterns in your hips.

2.5 hour workshop of experiential movement focusing on how the hips influence movement, posture, ease and general body awareness.
Some lying down on the floor and kneeling will be required.  Not advisable for anyone with a problem kneeling and/or transitioning to the floor.

Questions? Book a complimentary consultation.

Call : 604.943.8823 or email [email protected]

www.twcpilates.com/jumpstart

#120—5133 Springs Blvd, Tsawwassen Springs Community

TWC Pilates | September Update

Pilates, Yoga, Balance Gym, MELT Method

Whether you are new to exercise, recovering from an injury, want to enhance your sport or activities, we have lots to choose from this fall.

LEARN PILATES on the Pilates Reformer and other specialized equipment

1. JumpStart One-on-One: one-on-one sessions that includes a pain and posture assessment. $259 + gst

2. Introduction to Pilates Group Class: 4 weekly classes to fall in love with Pilates.  Gain strength, mobility, improve posture and energy.  $159 + gst

UPCOMING DATES:
Monday 7pm – September 12, 19, 26, October 3
Wednesday 3pm – September 7, 14, 21, 28

YOGA CLASSES

AN 8 WEEK PROGRAM TO STRETCH, BREATHE AND RELEASE TENSION.  Max 7 in a class.  Experience tactile cues and modifications for back health, osteoporosis, neck or shoulder issues.

• Mondays 8-9 am – September 12 – October 31
• Wednesdays 7-8 pm – September 7 – October 26

4 class pass – $140  ·  8 class pass – $280

 BALANCE GYM
Is poor balance affecting your confidence to participate in activities you enjoy?  Join balance gym and get back to moving with confidence.

A 4 week Program with daily home drills to move better, feel stronger, reduce pain and tension.

• Wednesday 2-3 pm Sept 7, 14, 21, 28,
• $159 + 15 for workbook = $174

 MELT METHOD Hand & Foot Treatment
Thursday 4-5:30pm – September 15 and 22.
Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age.
Cost: $120 + gst (Includes: ball kit and bag )
Review: need a refresher?  Bring your balls. $89

REGISTER OR FOR MORE INFORMATION
Call 604.943.8823   Email [email protected]

www.twcpilates.com or drop in for a tour:  #120- 5133 Springs Blvd, Tsawwassen Springs Clubhouse.

TWC Pilates | August Update

Are you missing out on fun and activities due to pain, movement challenges or the confidence that your body can support you?

Patricia Z. on 1/31/2022 – Pilates has saved my health. I absolutely love it and the instructors are awesome. When I go it is “me time” and it keeps balance in my life as well as making my body feel wonderful. Thank you, TWC!!! ☀️💕👍

At TWC Pilates, we’re passionate about helping you live your life to its fullest. We want nothing more than to see you happy, healthy, pain-free, and with a full range of movement, and we’ll do everything we can to get you there. Whether you come to us with a new injury or a chronic condition, we’ll make it our mission to educate, train, and empower you to get your active lifestyle back.

Our expert instructors are certified and trained in post-injury rehabilitation. With years of experience, we rehabilitate individuals with injuries and chronic conditions through positive and deliberate movement. From joint replacements to chronic back pain, we’ve seen it all and are here to help you.  We are also available to coordinate with your doctor or physical therapist to ensure a safe and positive experience.

We’re here to fill the gap between physiotherapy and regular fitness with compassion and expertise and can accommodate you if you’re post-operative, deconditioned, or having other health issues. Pilates’ unique method and specialized equipment ensure a positive movement experience and a safe, gentle path to rehabilitation, noticeably improving your strength, mobility, and confidence in the process.

INTRODUCTION TO PILATES

3 Ways to begin your amazing journey of feeling, moving and looking your best.

1. Introduction to Pilates Group Class

You are currently active, move well and have no limiting injuries. 4 weekly classes, with only 5 clients in your class.  Classes run monthly.  $159

2. JumpStart Program

You have injuries, specific goals or are not currently active. 4 one-on-one sessions designed to address your injuries, goals or concerns while introducing you to Pilates.  Start anytime and schedule your sessions based on your availability.  $259

3. Rehabilitation and Movement Therapy

You have chronic pain, chronic inflammation, health concerns or are wanting to add movement to your physiotherapy/rehabilitation treatments. 5 one-on-one sessions for individuals who have limitations in movement due to injuries.  Lymphatic and hands-on therapy, breathwork, core stabilization. $475

Details and Registration : www.twcpilates.com/jumpstart

Questions? Book a complimentary consultation.

Call : 604.943.8823 or email [email protected]

www.twcpilates.com/jumpstart

#120—5133 Springs Blvd, Tsawwassen Springs Community

TWC Pilates – July Update

PILATES FOR GOLF

In our Pilates for Golf program we are not “changing your swing”, but instead improving the way your body moves during the swing to maximize your power and control of the ball.

GRAB YOUR OWN GROUP OR ONE-ON-ONE
We work with groups of 5 for 4 sessions. First class is an assessment using the TPI Fitness Assessment protocols. Then we customize the subsequent sessions with some home practice to work specifically on helping your body move so you can hit the ball longer, further and straighter.Do you get stiff and sore during or after a game? This program will help relieve that as well.

Private groups available or book one on one with our Jumpstart Program.
Inquire at [email protected]

INTRODUCTION TO PILATES

3 Ways to begin your amazing journey of feeling, moving and looking your best.

1. Introduction to Pilates Group Class

You are currently active, move well and have no limiting injuries.
4 classes, with only 5 clients in your class, you will receive what feels like one on one instruction as you discover how Pilates can help you gain strength, mobility and flexibility.  Reduce aches and pains, move better, have more energy, look better, walk taller and project more confidence.  Classes run monthly.  $159

2. JumpStart Program

You have injuries, specific goals or are not currently active.
4 one-on-one sessions designed to address your injuries, goals or concerns while introducing you to Pilates.  Start anytime and schedule your sessions based on your availability.  $259

3. Rehabilitation and Movement Therapy

You have chronic pain, chronic inflammation, health concerns or are wanting to add movement to your physiotherapy/rehabilitation treatments.
5 one-on-one sessions for individuals who have limitations in movement due to injuries.  Lymphatic and hands-on therapy, breathwork, core stabilization. $475

Details and Registration : www.twcpilates.com/jumpstart

Questions? Book a complimentary Consultation.

Call : 604.943.8823 or email [email protected]

www.twcpilates.com/jumpstart

#120—5133 Springs Blvd, Tsawwassen Springs Community

Sungod Physio TPI Tip of the Month – June

If you’re a right-handed golfer, do you ever notice right low back pain (left low back for left handed golfer) while playing golf? If so, you may be suffering from a swing fault called “reverse spine angle.” Reverse spine angle occurs when your upper body bends excessively backwards at the top of the back swing. This swing fault is shown to be the greatest contributor to low back pain. It puts unnecessary force on your spine and inhibits your abdominal musculature to protect your low back from the compressive loads of the swing.

Check out this link to some useful drills and consider adding these exercises to your routine to avoid reverse spine angle.

https://www.mytpi.com/improve-my-game/swing-characteristics/loss-of-posture_v2

Exercise 1: Straight leg dead bug on wall

Lay on your back and press your hands into the wall. Brace your core and bring your legs to a 90 ° angle. Straighten one leg and move it up and down without affecting your lower back position and keeping the other leg at 90 °. Move your straight leg only as high and low as you can control it. Coordinate the breath and the movement: breath in as you lower down, breath out as you move the leg up.

Exercise 2: Pallof press

Maintain a lunge position with your knee just off the ground. Hold an elastic band in your hands that is attached on the side at chest height. Keep your core/abdomen braced and press your hands straight forward in line with your chest and hold for a few seconds count. Your body must not rotate as you resist the pull of the elastic. Engage shoulder blades down and back and keep hands/elbows low.

Unsure whether you suffer from “reverse spine angle?” Come visit one of our TPI certified physiotherapist for a golf medical assessment. contact us inside the clubhouse at SUNGOD SPORTS + ORTHOPAEDIC PHYSIOTHERAPY CLINICS.

www.sungodphysio.com

Summer Golf Camps

Don’t miss out, sign your kids up for our Summer Golf Camps!

For who: Kids aged 8 to 12

When: July 11-15, July 18-22, Aug 15-19 & Aug 29 – Sept 2

Time: 1pm to 4pm

Cost: $299 + GST per student

Prepayment is required at the time of sign up. Click here for the registration form!

Please send the completed form to Emma at [email protected]

TWC Pilates – June Update

In only four sessions, you’ll move better, feel better, and look better. JumpStart your way to a happier and healthier you today.

3 Ways to begin your amazing journey of feeling, moving and looking your best.

1. Introduction to Pilates Group Class

You are currently active, move well and have no limiting injuries.
4 classes, with only 5 clients in your class, you will receive what feels like one on one instruction as you discover how Pilates can help you gain strength, mobility and flexibility.  Reduce aches and pains, move better, have more energy, look better, walk taller and project more confidence.  Classes run monthly.  $159

2. JumpStart Program

You have injuries, specific goals or are not currently active.
4 one-on-one sessions designed to address your injuries, goals or concerns while introducing you to Pilates.  Start anytime and schedule your sessions based on your availability.  $259

3. Rehabilitation and Movement Therapy

You have chronic pain, chronic inflammation, health concerns or are wanting to add movement to your physiotherapy/rehabilitation treatments.
5 one-on-one sessions for individuals who have limitations in movement due to injuries.  Lymphatic and hands-on therapy, breathwork, core stabilization. $475

Details and Registration : www.twcpilates.com/jumpstart

Questions? Book a complimentary Consultation.

Call : 604.943.8823 or email [email protected]

www.twcpilates.com/jumpstart

#120—5133 Springs Blvd, Tsawwassen Springs Community