TWC Pilates | September 2023 Update

Feel Alive In Your Body with Pilates

PILATES BENEFITS
Improve strength, mobility, flexibility, posture, balance and sports performance.
PILATES JUMPSTART – ONE ON ONE
Perfect if you are returning to exercise, recovering from an injury or prefer a personalized experience.
• 3 one on one Pilates sessions (Includes assessment)
• 1 group CoreAlign Introduction class
• 1 group Suspension class
• $239 (save $101)

Introduction to pilates group class
Perfect for adults who are currently active and uninjured. A small group class (max 7) to introduce you to pilates and the dedicated equipment.
• Next Series: Wednesdays September 20, 27, 4, 11
o Choose: 2pm class or 7pm class
• + 1 CoreAlign Introduction & 1 Suspension class both scheduled separately.
• $197 + gst

Call : 604.943.8823 or email [email protected]
www.twcpilates.com
www.intentionallife.ca
#120—5133 Springs Blvd, Tsawwassen Springs Community

TWC Pilates | July Update

Love the life you are living with health, fitness and vitality.
SUMMER SPECIAL | Pilates JumpStart Program

In only four sessions, you’ll move better, feel better, and look better. JumpStart your way to a happier and healthier you today.

Includes : 4 one on one sessions, pain and posture assessment and an introduction to the specialized Pilates practice PLUS 1 complimentary Suspension Therapy class.

ONLY $263 (SAVE $101)

Details : https://www.twcpilates.com/jumpstart

 Call : 604.943.8823 or email [email protected]

www.twcpilates.com

www.intentionallife.ca

#120—5133 Springs Blvd, Tsawwassen Springs Community

TWC Pilates | June Update 2023

FREE WORKSHOPS AND FUN EVENTS.
Rock your health, energy and happiness.

Complimentary workshops and seminars that all about you, your health and vitality.

DETAILS AND REGISTRATION
https://www.eventbrite.ca/e/master-your-energy-tickets-634703855317

LIVE PERFORMANCE AT TWC WITH DANIELLE BRAUND AND HER CAST.

Danielle Braund will be at TWC doing a performance and screen play for her pilot series called WOO-MATES.

Fun, entertaining and a great way to support Danielle and her team in raising funds to for their next episode of WOO-MATES.

When: Saturday June 17 – 6pm
What: Enjoy a live performance with the cast of WOO-MATES and then view the screenplay as written and produced by Danielle and her team. It’s fun, definitely funny and in support of our beloved Danielle.

Join us for a splash and a laugh.

Tickets: $25 (all proceeds to Danielle’s project)

Saturday June 24th—2:30—4:30 pm
A free information session
Join Rena Shields for an information workshop that will provide the foundation to how Cannabis can be used for health.
We will go over products, dosages that are recommended when just starting as well as tolerance breaks and why this is a necessary stage in using Cannabis to support your health.
A question and answer segment will give you an opportunity to ask questions and walk away with a better understanding of this choice should you wish to integrate Cannabis into your health support as you age.
Information is backed by the monograph Health Canada created to support legalization of Cannabis, the latest research papers on cannabinoid effects as well as the work done by Dr. Ethan Russo with “Project CBD”.

Call : 604.943.8823 or email [email protected]
www.twcpilates.com
www.intentionallife.ca
#120—5133 Springs Blvd, Tsawwassen Springs Community

TWC Pilates | May 2023 Update

Live an Active Pain-Free Lifestyle for a Lifetime at TWC Pilates.

LEARN PILATES
A 4 Week Introduction to Pilates Class.
TWC Pilates help clients move with more ease, reduce aches and pains, have more energy, walk taller and project more confidence. Stop feeling stiff and sore and instead start every day feeling great.
Pilates focus is on alignment and stability resulting in better balance, posture, fewer or no injuries or back pain.
Once a week will bring you transformative changes in how you move and how you feel. Whether you are returning to activity or love to run, play and move, Pilates will support you in having more strength, stamina and happier joints.
In 4 sessions, you will know if you like Pilates, if it feels good on your body and if you want to continue:
Sessions are on the specialized Pilates equipment such as the Pilates Reformer, Stability chair as well as the CoreAlign.

CHOOSE FROM A GROUP INTRODUCTION TO PILATES OR OUR ONE ON ONE JUMPSTART PROGRAM.
1. Introduction to Pilates Class
Tuesdays 7:00 – 8:00 pm – May 2, 9, 16, 23
Wednesdays 2:00 – 3:00 pm – May 3, 10, 17, 24
2. JumpStart Program – 4 one on one sessions
Start anytime, schedule based on your availability.

EVENTS, WORKSHOPS AND RETREATS
1. INTEGRAL YOGA SERIES WITH LISA MONTESI

https://twcpilates.com/blog/2023/03/10/integral-yoga-workshops-with-lisa-montesi

Join Lisa Montesi for an Integral Yoga Series. Go deeper into your yoga practice and understanding of the infrastructure of your body and movement.
Suitable for all levels of yoga practice.

Sunday May 7 – 2 – 4pm.

2. WHISTLER RETREATS FOR WOMEN

https://twcpilates.com/blog/2023/03/05/whistler-retreat-for-women
Join Linda Mallard, Jill Fischer and Dr. Heli McPhie for a fun, healthy and enlivening retreat nestled in the beauty of Whistler, British Columbia.

Dates : July 10-13, September 18-21

Details : https://twcpilates.com/blog/2023/03/05/whistler-retreat-for-women

3. INTENTIONAL LIFE – Live a Life You Love
We support you in moving away from a life of frustration, overwhelm or feeling stuck, and INTO knowing exactly what you want and start creating that in such a way that it excites and inspires you.

Whether you are looking to improve your health, overcome obstacles, or pursue a specific life goal, our Intentional Life Program will help you unlock your full potential and live a fulfilling and purposeful life.
https://www.intentionallife.ca

Questions? Book a complimentary consultation.
Call : 604.943.8823 or email [email protected]
www.twcpilates.com
www.intentionallife.ca
#120—5133 Springs Blvd, Tsawwassen Springs Community

Driving Range Update

Tsawwassen Springs is happy to announce that we have a new system at the driving range.
Our new system allows you to purchase range balls with credit and debit cards directly at the dispenser.
For preloaded range passes please download the new SELECT PI app:

Apple Store
Google Play Store

Once your SELECT PI account is set up, the pro shop can load up range passes on your phone. You can then use your phone to redeem range balls.
As of now, Gift cards and Loyalty cards do not work. We are hoping to have gift cards working within the coming weeks.

Range ball prices
Small Bucket 30 balls – $5
Large Bucket  60 balls -$8

600 balls (10 large buckets) $75       $5 savings
1500 balls (25 large buckets) $175   $25 savings
3000 balls (50 large buckets) $310   $90 Savings
6000 Balls (100 large buckets) $585   $215 savings

TWC Pilates | April Update 2023

HERON NEWSLETTER APRIL 2023

PILATES, YOGA, ENERGY HEALING AND FUN!

Embrace the energy of spring and join our workshops, events and programs.

LEARN PILATES

4 one-on-one sessions to discover how amazing Pilates makes you feel.   $263 + gst

https://www.twcpilates.com/jumpstart

EVENTS, WORKSHOPS AND RETREATS

1. INTEGRAL YOGA SERIES WITH LISA MONTESI

 https://twcpilates.com/blog/2023/03/10/integral-yoga-workshops-with-lisa-montesi

Join Lisa Montesi for an Integral Yoga Series.  Go deeper into your yoga practice and understanding of the infrastructure of your body and movement.

Suitable for all levels of yoga practice. Sundays April 16, 23, May 7 – 2 – 4pm.

2. WHISTLER RETREATS FOR WOMEN

https://twcpilates.com/blog/2023/03/05/whistler-retreat-for-women

Join Linda Mallard and guest speakers in a fun, healthy and enlivening retreat nestled in the beauty of Whistler, British Columbia.  Together we will move our bodies, experience the healing powers of energy medicine, quantum physics and discover how to live within the miraculous.

Dates : July 10-13, August 21-24, September 18-21

3. PILATES TO GO SERIES

Workshops and Online Classes

• Pilates Matwork Workshop

https://twcpilates.com/blog/2023/03/13/pilates-matwork-workshop

In this series of 4 classes Alexandra will introduce you to 15 fundamental exercises that will keep your Pilates practice up & running at home and on vacation.

Dates : Mondays 7-8 pm – April 17, 24 & May 1 & 8, 2023       Cost: $180 + gst

• Pilates Classes Online

https://twcpilates.com/blog/2023/03/10/new-online-pilates-and-melt-classes

Join Linda on Monday mornings in April to get your week started right from your living room, hotel room or beach house.

Mondays April 3, 10, 24 – Tuesdays starting May 2 thru summer
8:00 – 8:50 am – Pilates Matwork
9:00 – 9:50 am – MELT Method

INTENTIONAL LIFE – Live a Life You Love

Through the use of Hynotherapy, Bio-energetic Synchronization Technique (B.E.S.T.) and practices from The Energy Codes, you get crystal clear on what you are creating, release limiting beliefs and use tactics and strategies on a daily basis to create a life that inspires you and delights you.

https://www.intentionallife.ca

Questions? Book a complimentary consultation.

Call : 604.943.8823 or email [email protected]

www.twcpilates.com

www.intentionallife.ca

#120—5133 Springs Blvd, Tsawwassen Springs Community

Golf New Booking Policy

Effective May 1, 2023

Booking and Paying for your Tee-Time
All tee-times must be booked online at chronogolf.com/club/tsawwassen-springs-golf or the mobile app. A credit card will be required to secure your booking but will not be used to complete payment unless expressed otherwise.

Cancellation Policy
Within 24 hours of your tee-time your booking is non-changeable and subject to the No Show policy.

No Shows
Tsawwassen Springs will charge the credit card on file for any guests who did not arrive at 50% of the applicable green fee for the tee-time missed.

Advanced Booking Policy
Public play golfers can book a tee-time up to 7 days in advance online.

Singles
Singles may advance book by joining any pre-existing group with availability. Singles will be unable to book a new tee-time as a single golfer.

Singles may also call into the Pro Shop at 604-948-4653 and book on the same day of play in order to play as a single. You will be required to have an account set up online prior to your phone call.

TWC Pilates | March Update

SPRING INTO FEELING AND LOOKING FANTASTIC!

With our expert staff and safe, highly personalized process, we’ll not only help you achieve your fitness goals but guide you along the path to a healthier and happier life.

LEARN PILATES – Two Ways To Begin
1. JUMPSTART ONE-ON-ONE – 4 one-on-one sessions that includes a pain and posture assessment. $263 + gst

2. INTRODUCTION TO PILATES GROUP CLASS – 4 weekly classes to fall in love with Pilates. Gain strength, mobility, improve posture and energy. $163 + gst
Upcoming Dates:
• Monday 7pm –March 6, 13, 20, 27
• Wednesday 2pm –March 8, 15, 22, 29
Register : https://www.twcpilates.com/jumpstart

WORKSHOPS
1. PILATES FOR GOLF

TWC Pilates for Golf program is a 4 week program that will develop a solid fitness platform essential for a great swing and great game:

• corrects muscular imbalances, which helps prevent injuries
• increases flexibility & stability
• refines balance.
• build core strength
• strengthen and mobility for your back muscles
• elongate and align your spine for better stability
• strengthen your abdominals
• increase overall flexibility
• increase range of motion in your hips and shoulders
• enhance concentration through focused breathing

Our Pilates for Golf program teaches movement patterns specific to golf. Using TPI’s Golf Screen Assessment, your specific needs will be addressed to reduce pain and improve your game!
Dates :
Wednesday’s 2-3 pm – March 8, 15, 22, 29, 2023 Cost: $180 + gst
Details : https://www.twcpilates.com/blog/2023/02/04/pilates-for-golfers

2. BALANCE GYM
Improve balance, energy, posture and confidence to participate in the activities you enjoy.
• Tuesdays 2-3 pm – February 7, 14, 21, 28 or March 7, 14, 21, 28
• Includes 4 weekly in person classes, workbook and weekly home practice video’s from our online Balance Gym Workshop
Register : https://www.twcpilates.com/blog/2022/08/03/balance-gym-workshop

3. THE ENERGY CODES
“The Energy Codes: Change Your Life by Changing Your Energy.”
A Quantum Shift in your Reality, Life and Love is available to you and can happen in an instant. The Energy Codes is a powerful 7-step system that provides the road map to show you how.

Register : https://www.twcpilates.com/blog/2022/11/15/the-energy-codes-workshop
NEXT WORKSHOP:
Friday March 17 & 24, 2023 – 9:30 – 11:30 am
Location: TWC Pilates – #120- 5133 Springs Blvd, Delta, BC Canada

INTENTIONAL LIFE – Live a Life You Love
Supporting your health and wellbeing with Bio-energetic Synchronization Technique, Lymphatic Massage and Body Reset, Reiki, Hypnotherapy, Life Coaching and Rehabilitation.
https://www.intentionallife.ca

Questions? Book a complimentary consultation.
Call : 604.943.8823 or email [email protected]
www.twcpilates.com/jumpstart
#120—5133 Springs Blvd, Tsawwassen Springs Community

TWC Pilates | February 2023 Update

With our expert staff and safe, highly personalized process, we’ll not only help you achieve your fitness goals but guide you along the path to a healthier and happier life.

LEARN PILATES – Two Ways To Begin

1. JUMPSTART ONE-ON-ONE – 4 one-on-one sessions that includes a pain and posture assessment.$263 + gst
2. INTRODUCTION TO PILATES GROUP CLASS – 4 weekly classes to fall in love with Pilates.Gain strength, mobility, improve posture and energy.  $163 + gst

Upcoming Dates:

• Monday 7pm – February 6, 13, 20, 27 or March 6, 13, 20, 27
• Wednesday 3pm – February 8 15, 22, March 1 or March 8, 15, 22, 29

Register : https://www.twcpilates.com/jumpstart

WORKSHOPS

1. BALANCE GYM – Improve balance, energy, posture and confidence to participate in the activities you enjoy.

• Tuesdays 2-3 pm – February 7, 14, 21, 28 or March 7, 14, 21, 28
• Includes 4 weekly in person classes, workbook and weekly home practice video’s from our online Balance Gym Workshop

Register : https://twcpilates.com/blog/2022/08/03/balance-gym-workshop

2. THE ENERGY CODES

“The Energy Codes:  Change Your Life by Changing Your Energy.”

A Quantum Shift in your Reality, Life and Love is available to you and can happen in an instant.  The Energy Codes is a powerful 7-step system that provides the road map to show you how.

Register : https://twcpilates.com/blog/2022/11/15/the-energy-codes-workshop

NEXT WORKSHOP:

Wednesday February 1 and 8 – 4pm – 6pm PST

Location:  TWC Pilates – #120- 5133 Springs Blvd, Delta, BC Canada

INTRODUCING INTENTIONAL LIFE

From personal development, wellness, energy leadership, masterminds groups and so much more, we are excited to serve individuals and organizations with these powerful transformational tools.  Intentional Life is a new arm of TWC Pilates where we support you in reaching your goals, feeling your best and breaking through barriers so you create the life you love.

https://www.intentionallife.ca

Questions? Book a complimentary consultation.

Call : 604.943.8823 or email [email protected]

www.twcpilates.com/jumpstart

#120—5133 Springs Blvd, Tsawwassen Springs Community

TWC Pilates | January 2023 Update