Construction Update January 2019

We closed our 18^th single detached House in Phase 7 just before Christmas came around!  It is always wonderful to see the creative decorations going up in our neighbourhood at the end of the year.  We certainly have many Homeowners in the community who put a lot of effort in bringing about holiday cheer!

In the meantime, construction goes on as usual, with cabinets being cleaned in the below Phase 7 Houses – ready to present to our next Homeowner moving in.  Tyvek can be seen below going on to a strip of our Phase 8 Houses. The fill that was noted in November 2018’s blog has almost all been completely removed and certainly makes for an astounding difference over at the Phase 9 site!   Please see below recap for below and after photos.

2019 Golf Goals

2019 is here, if one of your goals is to lower your handicap or simply improve to help your enjoyment of the great game of golf, here are some tips from your Head Professional at Tsawwassen Springs Danny Long:

#1)         Purchase a range pass and hit a bucket at least once a week.  Before the Spring arrives this will force you to focus on your ball striking in the confines of our covered and heated driving range.  Getting a head start on the Spring, without the distraction of worrying about the score you are shooting, this will allow you groove your swing and build your confidence.

#2)         Now that you have put some time in on the range by yourself, you will probably have identified some consistent patterns as to where you feel you need some help.  You may be struggling with contact either hitting it consistently heavy or thin, you may find you are struggling with specific clubs like your wedges, your driver, or your fairway woods off the mat, you may be getting frustrated with a fade that has turned into a slice.  Now that you have seen these patterns, I implore you to take advantage of the climate we live in and the Professional Team we have, whether it be January, February or March, visit the Academy page on our website or stop by the pro shop and set up an initial lesson with one of our PGA of Canada Professionals, I assure you this will shave strokes off.

#3)         Are your clubs right for you?  During your initial lesson, ask Andy, Matt or Danny if they can assess your set and provide any suggestions.  Too often amateurs results are being held back by using equipment that simply is not fit for their abilities and strength.  This does not mean we will ask you to purchase a full new set, we will simply suggest areas you will see immediate improvement with, maybe an extra wedge, ensuring all you flexes are correct and match, replacing an iron with a hybrid and so on.

#4)         Get fit!  A new year brings a time for resolutions, it is an undeniable fact that if you improve your strength, flexibility and overall heath, your results on the course will follow suit.

The team at Tsawwassen Springs looks forward to another great year of golf, and anything we can help with please pop in or send an email.

Here’s to lower scores!

Tsawwassen Wellness Centre

PROJECT YOU – 2019

Living an active, pain-free lifestyle…for a lifetime.

1. THERAPEUTIC PILATES – GET OUT OF AND STAY OUT OF PAIN

 “A lot of people don’t move because they hurt, and then they hurt because they don’t move,” Linda Mallard, owner of the TWC

Begin with our JUMPSTART Program and in only 4 sessions feel how great Pilates is on your body.  We guarantee a POSITIVE MOVEMENT Experience and never push you into pain.  The result? Your body starts to relax and move free from pain.

Click here for details on our Jumpstart Program: http://twconline.ca/get-started

2. PILATES

Build strength, flexibility, improve posture, energy and zest.

All clients begin with our Jumpstart Program where we begin with an assessment; we learn about your goals; and give you an amazing experience with Pilates, CoreAlign and Fascial Conditioning.

After completion of the Jumpstart Program join our small group classes.  Choose from over 50 classes per week Monday thru Sunday.

Click here for details on our Jumpstart Program: http://twconline.ca/pilates

3. FASCIA CONDITIONING

Feeling stiff, sore and tired?  Your first class is on us!

Try a complimentary FASCIAL CONDITIONING Class and restore your ease of movement, energy and sleep deeper.

4. BARRE FUSION

Your first class is on us!  One complimentary class if you mention the HERON Newsletter.

Inspired by Pilates, barre and dance, this will be an intense workout using small controlled movements and full body exercises to create a well-rounded workout.

Class time:  Sundays 3:30—4:30 & Thursdays 8—9 pm

Max 6 clients/class

Details: http://twconline.ca/blog/2018/12/17/barre-fusion-class-2019

5. WORKSHOPS – WINTER 2019

MELT METHOD

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.

Come to a MELT Hand and Foot Treatment Intro Workshop and discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.

Details: http://twconline.ca/blog/2018/10/22/melt-workshop

Dates: (choose one)

• Saturday January 12 – 11am – 1pm
• Friday January 18 – 2:30-4:30 pm
• Thursday February 7 – 6 – 8 pm

WOMEN ON WEIGHTS

Know you should add weight training to your fitness regime but don’t know what to do?  Build stronger bones, improve muscle mass, improve posture and get it done.  Join Joan Littlejohn for a fun, functional and lively hour while you get stronger and gain confidence with weights.

Suitable for clients with osteoporosis or osteopenia and arthritis.

Max 6 clients.

6 week program starting February 2019.

Cost: $204

Register or for more information: 604.943.8823 or [email protected]

#120—5133 Springs Blvd, Tsawwassen Springs Community

www.twconline.ca

Tsawwassen Springs Fitness

Golf Sale

As Christmas approaches, if you are looking for that perfect gift for the golfer in your life, pop in and see the staff at Tsawwassen Springs as everything is on sale!

All clothing – purchase 1 item 20% off, 2 items 25% off, 3 or more 30% off. Absolutely everything else in the Pro Shop 20% off. 

Looking for something unique, think about a range pass or a lesson series of 4 from one of your local PGA of Canada Professionals Andy, Matthew or Danny. 

Happy Shopping from the Golf Team at Tsawwassen Springs.

*This sale runs from December 1 to December 31, 2018

Construction Update

We are now down to nine houses left for completion in our Phase 7 Houses. It always gives us great pleasure to see how excited our Homeowners are when they arrive for their walk-through’s.

The north side of the Phase 4 Condo building is nearly 90% complete. The siding is looking great, and the stone installation is beautiful along the columns. The front of the building is well prepped and ready for siding and cultured stone work. The progress in the interior of the building is moving along well. All sorts of activity is happening on the fourth floor. We have hardwood, cabinets, counter tops, and interior doors going in. Drywall boarding and insulation in these units are complete, and the stairwell has drywall going up. 

Tsawwassen Wellness Centre

MINDFUL MOVEMENT
Living well, living strong, living pain-free…for a lifetime.

KRISTA HARPER

I was injured in a horse riding accident and thought that Pilates would help. When I suggested this to my doctor he immediately agreed and recommended Tsawwassen Wellness Centre.

The difference since I began Pilates has been like night and day. The pain in my ribs has minimized, breathing is much easier, and overall I feel so much better. Since my accident I had not been able to lie flat to sleep – but with the instructors assistance and encouragement I had an “ah hah” moment and started sleeping flat. This was only after my second private.

Pilates has been amazing and I look forward to every class / private I have booked. It’s truly been a life changer for me!

Everyone at the Tsawwassen Wellness Centre is so friendly – Instructors, staff and clients. The atmosphere is so inviting.

INTRODUCTION TO PILATES PACKAGE
FEEL THE DIFFERENCE IN ONLY 4 SESSIONS
– 3 one on one Pilates sessions
– 1 one on one CoreAlign session
– Pain and Posture Assessment
– 1 Fascial Conditioning class
ONLY $239. (SAVE $114)
After completion of the Jumpstart Program join our small group classes. Choose from over 50 classes per week Monday thru Sunday.
GIVE THE GIFT OF HEALTH
Gift certificates available.

WORKSHOPS AND EVENTS
1. MELT METHOD
Melt Method is a breakthrough self-treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, reduce inflammation, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. In this workshop you will learn how to get out of and stay out of pain using simple techniques to rejuvenate the whole body through the hands and feet.
Date: Friday January 18th – 2:30-4:30 pm
Cost: $85 + tax per person (price includes customized ball kit).
Register: Tsawwassen Wellness Centre. 604.943.8823. [email protected]
#120-5133 Springs Blvd. Tsawwassen Springs Clubhouse

2. CLIENT CHRISTMAS CLASS AND FUNDRAISER
Friday December 15 – 5:00 – 6:15 pm
Each year the TWC sponsors a Family for Christmas. This year we are providing for two adult women and a 9 month baby boy.
RHTHYM PILATES and Guided Meditation – Friday December 15th – 5:00 – 6:15pm.
Class by donation with 100% going towards our sponsored Family.
Social after.
Register at [email protected] or 604.943.8823.

TSAWWASSEN WELLNESS CENTRE
Pilates & Health
#120-5133 Springs Blvd
At Tsawwassen Springs Clubhouse!
www.twconline.ca
604.943.8823

Skating on the Fairways

Skating on the Fairways is opening soon! We are just waiting for the weather to get a little colder brrrrrrrr!!!

Congratulations to the Delta Hospital Foundation for raising a record-breaking number!

This past weekend we hosted the Delta Hospital Foundation Gala and what it night it was! The Fire & Ice theme was a huge hit. They raised a record- breaking $739,000 at this years Moonlight Gala.

Get your 2019/2020 Springs Card

Purchase your 2019/2020 Springs Card today!
Pay $99 to receive preferred pricing on green fees all year and receive $59 preloaded on your card plus as a special holiday treat; we’ll include a $50 voucher to use for merchandise in the Pro Shop.