Tsawwassen Wellness Centre

From Pilates to meditation, rehabilitation to athletic performance, the Tsawwassen Wellness Centre offers programs and workshops to help you feel your best.

WORKSHOPS FOR October & november

MELT—Level 1

Friday Oct 18—2-4 pm

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.

Cost: $89 + gst (includes MELT balls and bag)

MELT ROLLER SERIES

Thursdays 5-6 pm

Oct 24, 31, Nov 7, 14

Learn MELT techniques for the entire body on the MELT roller to get you out of and stay out of chronic pain and stiffness.  Each week you will learn different MELT maps to hydrate your connective tissue, reduce chronic pain, sleep better and have more energy that you can do at home.

Cost: $190 + gst

MELT Roller not included in price.

YOGA FOR RESTORING THE NERVOUS SYSTEM

Instructor: NICOLE MARCIA

Friday Nov. 29 from 1:00pm – 4:00pm   

Yoga can increase flexibility & strength, improve balance, and enhance mental clarity. The techniques practiced in yoga can also strengthen & regulate the nervous system. This 3-hour workshop will include lecture, a work book and gentle, all-levels therapeutic yoga practices.  Students will learn body-based practices, to support the nervous system, manage stress & regulate mood. Beginners are welcome.
Cost: $96+gst

JUMPSTART PACKAGE – BEGIN ANYTIME

• 4 one on one sessions (get introduced to Pilates and CoreAlign)
• Posture and Pain Assessment
• Body Composition Assessment

ONLY $239 (save $101)

Click here for details on our Jumpstart Program: http://twconline.ca/get-started

Register or for more information: 604.943.8823 or [email protected]

#120—5133 Springs Blvd, Tsawwassen Springs Community

www.twconline.ca

Nat’s Coffee House & Boca Grande

Join Nat’s Coffee House on Saturdays for #Naturdays with Boca Grande. Our weekly donut pop-up shop, beginning at 7am, will feature a rotation of delicious donuts flavours, while supplies last. $4.50 for any Boca Grande donut or enjoy with a cup of Nat’s Own coffee for $6. See you on Saturday! 

Golf Course Aeration

Tsawwassen Springs will be aerating after Thanksgiving weekend, but  will be in prime condition until then. We will be closing Tuesday, October 15^th and re-opening Wednesday, October 16^th at 12pm.

The word aeration stimulates negative emotions for many golfers. It may come as a surprise, but golf course superintendents also dislike aeration. After all, the last person who wants to disrupt the smoothness of the putting greens they work so hard to maintain is the superintendent.  Golfers often ask, “Why is aeration needed?” Aeration is an essential program to keep playing surfaces healthy and in good condition. Aeration primarily is performed to control organic matter – i.e., decaying roots and grass stems – relieve soil compaction, stimulate root growth and improve drainage. If organic matter becomes too thick, it acts like a sponge and holds water at the surface after rain or irrigation. Excessive organic matter also inhibits root growth, reduces oxygen levels in the soil, encourages disease and eventually can lead to turf failure. Furthermore, excessive organic matter creates soft surfaces prone to ball marks, foot printing and inconsistent playing conditions. Aeration and topdressing are the most effective ways to control organic matter and maintain smooth, firm putting surfaces.

All that being said we hope that you understand this necessary measure, we will be providing the following rates until the greens are back up to our standards (usually 10 days).  October 16^th – 24^th, weekday $26 all day / weekend $36, after 1pm $30.

October Construction Update

In the beginning of September, we turned over the last House in Phase 8. The team is now working from the Houses from the south side to the north. North being the House with Tyvek in the picture. 
Currently, almost all sidings are installed on the first strip of Houses. Only two Houses to go! A few Houses already have cabinets going in, and a couple of them have countertops on. When the rain eases off, we can pour more driveways.

Roads along Willow Springs Avenue and Cedar Springs Drive will be paved, sometime in the fall

Tsawwassen Springs Fitness

Fall is not the only time to turn back the clock.

Do you want to turn back time and feel younger for life?  Did you know that by performing a combination of cardio and strength exercises that you can actually reverse the aging process?

• Are you getting the results you want in the gym?
• Not sure how to use the weight machines?
• Do you want to get rid of those aches and pains?
• Do you need that motivation from staff and members with similar goals?

We have designed the Turn Back Time program which is perfect for you!!

For a limited time only we will be offering $100 off enrollment on a NO contract membership. When you sign up you automatically are enrolled in our turn back time program. This program will include a weight program with weekly updates for the first four weeks of your membership. We will also provide you with nutritional suggestions and a free full body scan.  This scan is a three-dimensional view of your body that provides our clients with measurements and body composition.

Don’t wait. Reverse your aging process now.  Call for a free consultation. 604-948-1101

September Construction Update

Phase 8 Houses are almost all completed and the Phase 9 Houses are coming along as well. Interior, exterior paintwork and tiling are in progress in the first strip of Phase 9 Houses. Some Houses have insulation and drywall going in. On the north side of the first strip of Houses in Phase 9 roofs are being  installed and plumbing rough-in finished.

Blowout Golf Sale

For the month of September, exclusive to all Springs Card holders and homeowners, the Tsawwassen Springs Pro Shop will be having a special pre end of season blowout sale.  Items that are included:
Footwear                       30% OFF
Clothing                         30% OFF
Headwear                      30% OFF
Bags and Equipment     20% OFF

 You must fall into one of those categories to be eligible for the sale, happy shopping!

Learn more about the benefits our Springs Cards here!

Tsawwassen Springs Fitness

Did you know there is only 117 days left before January 2020? Let us help you get to a healthier place down at Tsawwassen Springs Fitness! Our friendly, professional staff are trained to help you along your fitness journey, no matter what fitness level you are at . Membership includes a free, no-pressure fitness consultation and access to our facility 24/7. All in a welcoming club and supportive member community. We also offer no contract memberships as well as personal training to help you reach your goals.

Let’s get started! Call 604.948.1101 today for an appointment today!

Tsawwassen Wellness Centre

PREPARE, PERFORM, RESTORE, REPEAT!

From Pilates to meditation, rehabilitation to athletic performance, the Tsawwassen Wellness Centre offers programs and workshops to help you feel your best.

SPECIALTY PROGRAMS AND WORKSHOPS FOR SEPTEMBER

Mind Body Meditations 
Jill Fischer
6 week Tuesday series starting Sept 17th.  12 noon to 12:50 pm

Join us for this guided meditation series. Beginners and experienced meditators welcome. With meditation you can reduce anxiety, improve sleep, relieve pain, strengthen immunity, increase circulation and mobility, improve memory, quiet your mind, focus better, lower blood pressure and so much more…

Cost: $200 + gst

Crystal Sound Baths: Fall Equinox – Soul Renewal
Colin Hillstrom
Friday September 20 – 1:00 – 2:30 pm

Get ready for the best autumn ever by rebalancing your soul through the power of crystal sound healing. Immerse your body, mind and spirit into the crystalline sound waves of 14 alchemy bowls as sound healer and recording artist Colin Hillstrom returns to TWC for another impactful sound healing event.

Cost: $40 + gst.

ARE YOU READY TO HAVE CONTROL OF YOUR HEALTH?
Karen Angelucci
Friday September 27—2-5 pm
“ARRGH I FEEL LIKE MY BODY IS FALLING APART and I don’t know what to do about it.”
Part 1: Create your Health Path.  Uncover how the puzzle pieces fit to building a healthier you; Recognize the value in being an active participant in your health and well being to empower you in the choices you make and stop your struggle with aches, pains and dysfunction.

Part 2: Core Living and Breathing Experience Breathing techniques to support your body’s physical functions of life.  ; Learn how core alignment supports ease of movement in your body.

 Cost: $81 + gst

JUMPSTART PACKAGE – BEGIN ANYTIME

• 4 one on one sessions (get introduced to Pilates and CoreAlign)
• Posture and Pain Assessment
• Body Composition Assessment

ONLY $239 (save $101)

Click here for details on our Jumpstart Program: http://twconline.ca/get-started

Register or for more information: 604.943.8823 or [email protected]

#120—5133 Springs Blvd, Tsawwassen Springs Community

www.twconline.ca

Nat’s Coffee House

Sip & savour the last few days of summer at Nat’s Coffee House with our three delicious Iced Tea Lemonades, whether you’re in the mood for our classic Iced Black Tea Lemonade or grabbing an Iced Green Tea Lemonade. On now for a limited time, enjoy our seasonal Blackberry Citrus Iced Tea Lemonade – featuring the sweet taste of blackberry and Chamomile Citrus tea, topped with crisp, cold lemonade. It’s caffeine free & popular amongst our younger guests. Cheers!