Tsawwassen Wellness Centre

Your Mindful Movement Studio

Serving South Delta since 2001. 

From Pilates to meditation, rehabilitation to athletic performance, the Tsawwassen Wellness Centre offers programs and workshops to help you feel your best.

November WORKSHOP

YOGA FOR RESTORING THE NERVOUS SYSTEM
Friday Nov. 29 from 1:00pm – 4:00pm   

Yoga can increase flexibility & strength, improve balance, and enhance mental clarity. The techniques practiced in yoga can also strengthen & regulate the nervous system. This 3-hour workshop will include lecture, a work book and gentle, all-levels therapeutic yoga practices.  Students will learn body-based practices, to support the nervous system, manage stress & regulate mood. Beginners  welcome.
Cost: $96+gst
Instructor: NICOLE MARCIA

WHY WAIT?  START TODAY AND FEEL THE DIFFERENCE IN 4 SESSIONS.

JUMPSTART PACKAGE

• 4 one on one sessions
• Posture and Pain Assessment
• Body Composition Assessment

ONLY $239 (save $101)
Click here for details on our Jumpstart Program: http://twconline.ca/get-started

 Register or for more information: 604.943.8823 or [email protected]#120—5133 Springs Blvd, Tsawwassen Springs Community

www.twconline.ca

Tsawwassen Springs Fitness

Did you know there is only 68 days left before January 2020? Let us help you get to a healthier place down at Tsawwassen Springs Fitness ! Our friendly, professional staff is trained to help you along your fitness journey, no matter what fitness level you are at . Membership includes a free, no-pressure fitness consultation and access to our facility 24/7. All in a welcoming club and supportive member community. We also offer no contract memberships as well as personal training to help you reach your goals. We are also always upgrading our equipment with new brand new elliptical’s arriving shortly. Let’s get started! Call 604.948.1101 today for an appointment today!

Nat’s Coffee House | Flavours of Fall

Celebrate the flavours of Fall with our new Pumpkin Spice Latte, featuring our Nat’s Own espresso, steamed milk and the combination of seasonal spices, topped with whipped cream, cinnamon and nutmeg. This autumnal drink can also be enjoyed iced or as a blended Frappe, and pairs deliciously with our Pumpkin scone. On now until November 11.

Get your 2020/2021 Springs Card today!

In addition, through until November 30th as a special perk, all Springs Cards purchased will come loaded with 5 buckets of range balls, $20 value.

November Construction Update

It is with much excitement that we will be delivering our first phase of our Phase 9 Houses in November. Two Houses in the west strip of Phase 9 have drywall completed, a few Houses have back fill in progress, as well as siding installation.

Tsawwassen Wellness Centre

From Pilates to meditation, rehabilitation to athletic performance, the Tsawwassen Wellness Centre offers programs and workshops to help you feel your best.

WORKSHOPS FOR October & november

MELT—Level 1

Friday Oct 18—2-4 pm

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.

Cost: $89 + gst (includes MELT balls and bag)

MELT ROLLER SERIES

Thursdays 5-6 pm

Oct 24, 31, Nov 7, 14

Learn MELT techniques for the entire body on the MELT roller to get you out of and stay out of chronic pain and stiffness.  Each week you will learn different MELT maps to hydrate your connective tissue, reduce chronic pain, sleep better and have more energy that you can do at home.

Cost: $190 + gst

MELT Roller not included in price.

YOGA FOR RESTORING THE NERVOUS SYSTEM

Instructor: NICOLE MARCIA

Friday Nov. 29 from 1:00pm – 4:00pm   

Yoga can increase flexibility & strength, improve balance, and enhance mental clarity. The techniques practiced in yoga can also strengthen & regulate the nervous system. This 3-hour workshop will include lecture, a work book and gentle, all-levels therapeutic yoga practices.  Students will learn body-based practices, to support the nervous system, manage stress & regulate mood. Beginners are welcome.
Cost: $96+gst

JUMPSTART PACKAGE – BEGIN ANYTIME

• 4 one on one sessions (get introduced to Pilates and CoreAlign)
• Posture and Pain Assessment
• Body Composition Assessment

ONLY $239 (save $101)

Click here for details on our Jumpstart Program: http://twconline.ca/get-started

Register or for more information: 604.943.8823 or [email protected]

#120—5133 Springs Blvd, Tsawwassen Springs Community

www.twconline.ca

Nat’s Coffee House & Boca Grande

Join Nat’s Coffee House on Saturdays for #Naturdays with Boca Grande. Our weekly donut pop-up shop, beginning at 7am, will feature a rotation of delicious donuts flavours, while supplies last. $4.50 for any Boca Grande donut or enjoy with a cup of Nat’s Own coffee for $6. See you on Saturday! 

Golf Course Aeration

Tsawwassen Springs will be aerating after Thanksgiving weekend, but  will be in prime condition until then. We will be closing Tuesday, October 15^th and re-opening Wednesday, October 16^th at 12pm.

The word aeration stimulates negative emotions for many golfers. It may come as a surprise, but golf course superintendents also dislike aeration. After all, the last person who wants to disrupt the smoothness of the putting greens they work so hard to maintain is the superintendent.  Golfers often ask, “Why is aeration needed?” Aeration is an essential program to keep playing surfaces healthy and in good condition. Aeration primarily is performed to control organic matter – i.e., decaying roots and grass stems – relieve soil compaction, stimulate root growth and improve drainage. If organic matter becomes too thick, it acts like a sponge and holds water at the surface after rain or irrigation. Excessive organic matter also inhibits root growth, reduces oxygen levels in the soil, encourages disease and eventually can lead to turf failure. Furthermore, excessive organic matter creates soft surfaces prone to ball marks, foot printing and inconsistent playing conditions. Aeration and topdressing are the most effective ways to control organic matter and maintain smooth, firm putting surfaces.

All that being said we hope that you understand this necessary measure, we will be providing the following rates until the greens are back up to our standards (usually 10 days).  October 16^th – 24^th, weekday $26 all day / weekend $36, after 1pm $30.

October Construction Update

In the beginning of September, we turned over the last House in Phase 8. The team is now working from the Houses from the south side to the north. North being the House with Tyvek in the picture. 
Currently, almost all sidings are installed on the first strip of Houses. Only two Houses to go! A few Houses already have cabinets going in, and a couple of them have countertops on. When the rain eases off, we can pour more driveways.

Roads along Willow Springs Avenue and Cedar Springs Drive will be paved, sometime in the fall

Tsawwassen Springs Fitness

Fall is not the only time to turn back the clock.

Do you want to turn back time and feel younger for life?  Did you know that by performing a combination of cardio and strength exercises that you can actually reverse the aging process?

• Are you getting the results you want in the gym?
• Not sure how to use the weight machines?
• Do you want to get rid of those aches and pains?
• Do you need that motivation from staff and members with similar goals?

We have designed the Turn Back Time program which is perfect for you!!

For a limited time only we will be offering $100 off enrollment on a NO contract membership. When you sign up you automatically are enrolled in our turn back time program. This program will include a weight program with weekly updates for the first four weeks of your membership. We will also provide you with nutritional suggestions and a free full body scan.  This scan is a three-dimensional view of your body that provides our clients with measurements and body composition.

Don’t wait. Reverse your aging process now.  Call for a free consultation. 604-948-1101