Tsawwassen Wellness Centre

Pilates – strengthen your body, mind and soul

BANISH PAIN, INCREASE ENERGY AND REVITALIZE YOUR OVERALL HEALTH

 “When I started Pilates, my neck was so tight I could barely turn my head.  After only 4 sessions, I felt more mobile and my pain was greatly reduced.  After 10 sessions, I feel stronger, I am pain free, my balance and leg strength improved and I feel great.”  Sandra

You know that aging can be hard.  It isn’t for sissy’s.  You also know that you want to live your best life and that being fit and healthy makes the difference.  If you want to stay active, enjoy your family, travel and simply feel your best each day, then Pilates could be something for you.

JUMPSTART PACKAGE

• 4 one on one Pilates sessions
• Posture and Pain Assessment
• Body Composition Assessment

ONLY $239 (save $101)

Click here for details on our Jumpstart Program: http://twconline.ca/get-started

Register or for more information: 604.943.8823 or [email protected]

 FEBRUARY WORKSHOPS

MELT ROLLER SERIES
Wednesdays 2-3:30 pm
Feb 5,12,19

Learn MELT techniques for the entire body on the MELT roller to get you out of and stay out of chronic pain and

stiffness.  Each week you will learn different MELT maps to hydrate your connective tissue, reduce chronic pain, sleep better and have more energy that you can do at home.

Cost: $190 + gst

YOGA FOR RESTORING THE NERVOUS SYSTEM
Friday February 21 –  1:00pm – 4:00pm   

Yoga can increase flexibility & strength, improve balance, and enhance mental clarity. The techniques practiced in yoga can also strengthen & regulate the nervous system. This 3-hour workshop will include lecture, a work book and gentle, all-levels therapeutic yoga practices.  Students will learn body-based practices, to support the nervous system, manage stress & regulate mood. Beginners are welcome.
Cost: $96+gst

Register at [email protected] or 604.943.8823.
#120—5133 Springs Blvd, Tsawwassen Springs Community
www.twconline.ca

Tsawwassen Springs Fitness

New Years Resolutions come and go. Lifestyle changes are a commitment to a healthier you.  We know that staying motivated at any time of year can be difficult.  At Tsawwassen Springs Fitness we want you choose something you love doing.  We want the opportunity to help you build healthy habits throughout the year. 
Not sure what you want, try us for free! We are offering great promotions to help you get back on track or create a new plan, with no contract memberships you have nothing to lose. Let us help!

Experience the club with a guest pass. Luxury equipment,  programs and amenities. Top Trainers & Equipment. Achieve Lasting Results. Commit To Fitness in 2020.

Amenities: 24 hour access, Towel Service, Free Lockers, Circuit Classes, Personal Training ample parking and much more.

Contact us to get started.

604-948-1108
[email protected]

Practice Makes Perfect

With the holidays in the rear-view mirror, we want to switch gears and start to think about how we can help you get a head start on shaving off a few strokes for the 2020 golf year, even if it is too cold to play.

The best way to do that is put in some off-season work at our heated, covered driving range. Here is a tip to get the most bang for your buck, purchase a range card from the team at the Pro Shop:

600 balls $65.95 – savings of $4.05
1500 balls $149.95 – savings of $25.05
3000 balls $269.95 – savings of $80.05
6000 balls $509.95 – savings of $190.05 *all prices include taxes

Take it a step further and come and see one of our PGA of Canada Certified Instructors and set up a lesson schedule in our private teaching center, this will give you a clear focus to ball striking improvement, so you get the most out of your practice time. Click here to find the instructor for you!

For January we have doubled the size of our 50% OFF corner so please pop in and take a peek and find something great for half the price.

Happy 2020 from the Team at Tsawwassen Springs!!!

Tsawwassen Springs Fitness

Tsawwassen Wellness Centre

TSAWWASSEN WELLNESS CENTRE

Your Mindful Movement Studio

Serving South Delta since 2001.

 From Pilates to meditation, rehabilitation to athletic performance, our programs will strengthen your body, mind and soul.

PILATES- FOR STRENGTH AND MOBILITY
JUMPSTART PACKAGE

• 4 one on one Pilates sessions
• Posture and Pain Assessment
• Body Composition Assessment
  ONLY $239 (save $101)

Click here for details on our Jumpstart Program: http://twconline.ca/get-started
Register or for more information: 604.943.8823 or [email protected]

JANUARY WORKSHOPS

1. MELT METHOD

Thursdays January 16 & 23 – 5:00 – 6:30 pm
Live an active, pain-free lifestyle for your entire lifetime.

The MELT Hand and Foot Treatment is a gentle self-treatment that creates whole-body results by treating the hands and the feet. These simple self-care techniques provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.  Improve flexibility, balance, and posture as you reduce everyday aches and pains. Discover how to make your body feel better and stay active and pain-free for a lifetime.
Cost: $130+ gst (includes customized Ball Kit)

2. MEDITATION PROGRAMS

With meditation you can reduce anxiety, improve sleep, relieve pain, strengthen immunity, increase circulation and mobility, improve memory, quiet your mind, focus better, lower blood pressure and so much more…

1. Monday – 7 – 8 pm – January 20-Feb 10 – Danielle Braund
2. Tuesday 12 – 1 pm – January 28-March 3 – Jill Fischer

FASCIA AND MELT METHOD CLASSES
Keeping your fascia/connective tissue healthy means you can say “good-bye” to aches and pains, move with ease and feel better in your body.  Classes in the MELT Method and Fascial Conditioning can be done as drop-ins or part of your weekly self-care regime.
Classes Monday – Friday.  Call for details.  604.943.8823.
Register at [email protected] or 604.943.8823.

 #120—5133 Springs Blvd, Tsawwassen Springs Community
www.twconline.ca

Tsawwassen Springs Fitness | December 2019

Did you know that the average person gains 7-10 pounds between Thanksgiving and Christmas. Christmas is only weeks away and it’s time to start thinking about what to get for the people in your life that have everything. What better gift can you give your loved ones? Why not give the gift of health. We are now offering personalized Gift Certificates for personal training and memberships. For the month of December three personal training sessions for only $149.00 and don’t forget to take advantage of our discounted enrollment on any of our memberships.

Help your friends, family and loved ones or yourself kick off the New Year by getting a step closer to reaching their fitness goals.

Call 604-948-1101 for more details on how you or your loved ones can get started on being the best version of themselves.

Season Greetings from at all of us at Tsawwassen Springs Fitness.

December Construction Update

The first six Houses in Phase 9 have completed!!  Interiors are being finalized; finishing painting, installing electrical fixtures and are being cleaned up for Homeowner Orientations. And as the cold air rolls in, landscaping continues to progress steadily. 

On the opposite side of the street, in Phase 9 of the Houses, framing, windows and roofs are being installed on part of the next batch of Houses. Additionally, three parking pads have been poured with another one on the way!

Newmans Fine Foods | Reserve your holiday order now!

Christmas Golf Sale

As Christmas approaches, if you are looking for that perfect gift for the golfer in your life, pop in and see the staff at Tsawwassen Springs as everything is on sale!

All clothing – purchase 1 item 20% off, 2 items 25% off, 3 or more 30% off. Absolutely everything else in the Pro Shop 20% off. As always we have a fully loaded 50% off rack to check out. 

You also could purchase the gift that keeps on giving, our 2020/2021 Springs Card comes with tons of benefits that last until March 31, 2021, as a special holiday bonus we will include 5 buckets of range balls to go with your $59 gift card and $50 merchandise voucher.

Looking for something unique, think about a range pass or a lesson series of 4 from one of your local PGA of Canada Professionals Andy, Matthew or Danny. 

Happy Shopping from the Golf Team at Tsawwassen Springs.

*This sale runs from December 1 to December 31, 2019.

Special note, the Proshop, Driving Range and Golf Course are OPEN all month long, the only day we are fully closed is Christmas Day.

Nat’s Coffee House

Celebrate with a Cup of Cheer at Nat’s Coffee House! Introducing our new holiday collection, including our featured Peppermint Bark Latte, Eggnog Latte and Salted Caramel Latte. To complement our seasonal beverages, pair with a delicious ginger sugar cookie, or scoop of gelato for a cool treat.